Cool & Crisp Pineapple Cucumber Salad
When the weather turns warm and you want something light yet flavorful, this Cool & Crisp Pineapple Cucumber Salad delivers. It’s juicy, refreshing, slightly sweet, and balanced with lime, herbs, and just a hint of heat. The contrast between sweet pineapple and cool cucumber creates a bright, clean flavor that works beautifully as a side dish or light snack.
This salad comes together in minutes and doesn’t require any cooking, making it perfect for busy days, picnics, or backyard meals. It pairs especially well with grilled dishes, spicy foods, or anything rich that could use a fresh counterpoint. The ingredients are simple, but the result tastes vibrant and layered.
Prep Time: 15 minutes
Chill Time (optional): 20–30 minutes
Total Time: 15–30 minutes
Servings: 4
Ingredients
2 cups fresh pineapple, diced
1 large cucumber, diced (peeled if preferred)
½ small red onion, thinly sliced
¼ cup fresh cilantro or mint, chopped
1 small jalapeño, finely diced (optional)
Juice of 1 lime
1 tablespoon honey (or maple syrup for vegan option)
½ teaspoon salt
¼ teaspoon black pepper
Instructions
Prepare the pineapple: Cut into bite-sized cubes, removing the core if needed.
Dice the cucumber: Keep pieces similar in size to the pineapple for even texture.
Slice the onion thinly: This ensures balanced flavor without overpowering the salad.
Chop herbs finely: Use cilantro for a bright flavor or mint for a cooling touch.
Prepare jalapeño (if using): Remove seeds for milder heat or keep them for extra spice.
Combine produce: In a large mixing bowl, add pineapple, cucumber, onion, herbs, and jalapeño.
Make dressing: In a small bowl, whisk together lime juice, honey (or maple syrup), salt, and pepper.
Toss gently: Pour dressing over salad and mix until evenly coated.
Taste and adjust: Add more lime juice or salt if desired.
Chill before serving: Refrigerate 20–30 minutes for best flavor, then serve cold.
Tips
Use ripe pineapple for natural sweetness and juiciness.
English cucumbers work well because they have fewer seeds.
If using regular cucumber, scoop out watery seeds first.
Slice onion very thin to avoid harsh bites.
For milder onion flavor, soak slices in cold water for 10 minutes.
Always use fresh lime juice for brightness.
Add dressing just before serving to maintain crisp texture.
Chill salad briefly to enhance refreshing quality.
Adjust sweetness depending on pineapple ripeness.
Store leftovers in airtight container up to 2 days.
Variations
Tropical Twist: Add diced mango or papaya.
Protein Boost: Add grilled shrimp or shredded chicken.
Creamy Version: Toss with a spoonful of Greek yogurt.
Spicy Upgrade: Add chili flakes or a dash of hot sauce.
Avocado Addition: Fold in diced avocado just before serving.
Crunch Factor: Add chopped toasted cashews or peanuts.
Mediterranean Style: Add crumbled feta cheese.
Citrus Blend: Use half lime, half orange juice.
Herb Swap: Combine mint and cilantro together.
Salad Base: Serve over arugula or mixed greens.
Q&A
Can I use canned pineapple?
Fresh is best, but canned (drained well) works in a pinch.
Is this salad spicy?
Only if you add jalapeño. Adjust to your heat preference.
Can I make it ahead?
Yes, up to 4–6 hours ahead for best texture.
Will it get watery?
Over time, juices release. Drain slightly before serving if needed.
What does it pair well with?
Grilled meats, seafood, tacos, or rice dishes.
Can I skip honey?
Yes, especially if pineapple is sweet enough.
How do I choose a ripe pineapple?
Look for a fragrant smell and slight softness at the base.
Can I use lemon instead of lime?
Yes, though lime gives a more tropical flavor.
Is it vegan?
Use maple syrup instead of honey for a vegan version.
Can kids enjoy it?
Yes, just omit the jalapeño for a mild version.
Nutrition
(Approx. Per Serving)
Calories: 90–110
Protein: 1–2g
Carbohydrates: 22–25g
Fat: 0–1g
Fiber: 2–3g
Natural Sugars: 15–18g
Values vary depending on sweetness and portion size.
Conclusion
Cool & Crisp Pineapple Cucumber Salad is the kind of recipe that feels effortless but tastes thoughtfully balanced. The sweetness of pineapple, crunch of cucumber, and brightness of lime create a refreshing combination that’s both light and satisfying.
It’s versatile, colorful, and adaptable to many cuisines and meals. Whether you’re serving it alongside grilled dishes or enjoying it as a refreshing snack, this salad brings a burst of freshness to any table. Once you try it, you’ll likely keep it in your regular rotation, especially during warmer months.