Cottage Cheese Cookie Dough
Description
This high-protein, edible cookie dough is made with cottage cheese as the base, giving it a creamy texture and a boost of protein while keeping it lower in sugar and fat compared to traditional cookie dough. It’s perfect for a guilt-free snack or dessert that satisfies sweet cravings without refined sugars or excess calories.
Ingredients
- 1 cup cottage cheese (full-fat or low-fat)
- 2 tablespoons nut butter (peanut, almond, or cashew)
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon (optional)
- 1 cup oat flour (or blended oats)
- ¼ teaspoon salt
- ¼ cup dark chocolate chips or sugar-free chocolate chips
Instructions
- Blend Cottage Cheese – In a food processor or blender, blend the cottage cheese until completely smooth.
- Mix Wet Ingredients – Add nut butter, maple syrup (or honey), vanilla extract, and cinnamon. Blend again until well combined.
- Add Dry Ingredients – Mix in oat flour and salt. Blend until a dough-like consistency forms.
- Fold in Chocolate Chips – Stir in chocolate chips with a spoon or spatula.
- Chill (Optional) – For a firmer texture, refrigerate for 15–30 minutes before serving.
- Serve & Enjoy! Eat with a spoon, roll into bite-sized balls, or use as a dip for fruits.
Notes & Tips
✅ Texture Adjustments – If the dough is too thick, add a splash of almond milk. If too thin, add more oat flour.
✅ Sweeter Option – Add a few drops of liquid stevia or extra honey for more sweetness.
✅ Nut-Free Alternative – Use sunflower seed butter or omit nut butter for a lighter version.
✅ Boost the Protein – Add a scoop of vanilla protein powder and a little extra almond milk to maintain consistency.
✅ Storage – Store in an airtight container in the refrigerator for up to 3–4 days. You can also freeze it for up to 2 months.
Servings & Nutritional Info
Serving Size: ¼ cup (about 1–2 tablespoons per bite)
Servings: 4
Nutrient | Per Serving |
---|---|
Calories | ~180 kcal |
Protein | ~10g |
Carbs | ~18g |
Fats | ~8g |
Fiber | ~2g |
Sugar | ~6g |
Values vary based on ingredient choices.
Health Benefits
🥄 High-Protein – Cottage cheese provides a protein boost, great for muscle recovery and satiety.
🥄 Lower in Sugar – No refined sugars, making it a healthier dessert option.
🥄 Gut-Friendly – Contains probiotics (from cottage cheese) to support digestion.
🥄 Gluten-Free – Made with oat flour, so it’s naturally gluten-free.
🥄 Satisfying & Creamy – Feels indulgent but is nutrient-dense!
Frequently Asked Questions (Q/A)
🔹 Can I bake this dough into cookies?
This recipe is meant for eating raw, but if you want to bake it, add ½ teaspoon baking soda and bake at 350°F (175°C) for 8–10 minutes. The texture will be soft and chewy.
🔹 What type of cottage cheese works best?
Use full-fat or low-fat cottage cheese for the creamiest texture. Fat-free versions tend to be too watery.
🔹 Can I make this without a blender?
Yes! Use whipped cottage cheese or mix vigorously by hand until smooth.
🔹 What can I substitute for oat flour?
Almond flour or coconut flour can work, but you may need to adjust the amount. Start with less and add as needed.
🔹 How can I make this vegan?
Use a dairy-free cottage cheese alternative like blended silken tofu or plant-based cottage cheese.
This cottage cheese cookie dough is a game-changer—delicious, healthy, and easy to make. Enjoy it as a snack, pre/post-workout fuel, or a dessert alternative! 🍪💛
Would you like any modifications or additional variations? 😊