Cottage Cheese Egg Muffins
Cottage cheese egg muffins are a delicious and healthy breakfast or snack option. They combine the rich creaminess of cottage cheese with the protein-packed goodness of eggs, creating a satisfying meal that’s easy to prepare and customize. These muffins are perfect for meal prepping, as they can be made in advance and stored for quick grabs throughout the week. With the addition of vegetables, herbs, or even bacon, they can be tailored to your tastes and provide a nourishing way to start the day. Plus, they’re low-carb and gluten-free!
Cook Time: 18-20 minutes
Total Time: 28-32 minutes
6 large eggs
1 cup cottage cheese (full-fat or low-fat based on preference)
1/2 cup shredded cheddar cheese (optional, for added flavor)
1/2 cup spinach (chopped, optional, you can also use other veggies like bell peppers, mushrooms, or zucchini)
1/4 cup milk (dairy or non-dairy)
1/2 teaspoon garlic powder
1/4 teaspoon onion powder (optional)
Salt and pepper to taste
1/2 teaspoon baking powder (for extra fluffiness)
Olive oil or non-stick spray (to grease muffin tin)
Instructions:
Preheat the oven to 350°F (175°C). Grease a muffin tin with a bit of olive oil or use non-stick spray to make sure the muffins don’t stick.
Whisk the eggs in a medium bowl until well beaten.
Add cottage cheese: Mix in the cottage cheese, milk, garlic powder, onion powder, salt, pepper, and baking powder into the eggs. Stir everything together until smooth.
Add veggies and cheese: Stir in any vegetables you like (such as spinach or bell peppers) and shredded cheddar cheese if you want some extra flavor.
Fill the muffin tin: Pour the egg mixture evenly into each muffin cup, filling about 3/4 of the way up.
Bake: Bake for 18-22 minutes, or until the muffins are puffed up, golden, and a toothpick inserted comes out clean.
Cool and serve: Let the muffins cool in the tin for a few minutes before removing them. Serve warm or store in the fridge for a few days.
Optional Add-ins:
Herbs: Fresh herbs like parsley, chives, or dill can elevate the flavor.
sausage: Add cooked, crumbled bacon or sausage for a savory protein boost.
Other cheeses: Try mozzarella, feta, or goat cheese for variety.
These muffins are perfect for meal prep! They can be stored in the fridge for up to 4-5 days, or frozen for longer storage.