Cottage Cheese Protein Shake

Table of Contents

Description

This creamy, high-protein shake is perfect for post-workout recovery or a nutritious breakfast. Cottage cheese adds a rich, smooth texture along with an excellent dose of protein and probiotics. Blended with fruits and other wholesome ingredients, it tastes like a delicious milkshake while keeping you full and energized.

Recipe

Ingredients

½ cup (120g) cottage cheese (low-fat or full-fat)
1 scoop protein powder (vanilla or chocolate)
½ banana (for sweetness and creaminess)
½ cup milk or almond milk (adjust based on thickness preference)
½ cup frozen berries (blueberries, strawberries, or raspberries)
1 tsp honey or maple syrup (optional for added sweetness)
½ tsp vanilla extract (optional for enhanced flavor)
½ tsp cinnamon (optional for warmth and metabolism boost)
3-4 ice cubes (for a thicker, colder shake)

Instructions

Blend all ingredients in a high-speed blender until smooth.
Adjust consistency by adding more milk if it’s too thick or more ice if you want it colder.
Taste and adjust sweetness with honey, syrup, or an extra banana.
Pour into a glass and enjoy immediately.

Tips for the Best Cottage Cheese Shake

✔ Use frozen fruit for a thicker, milkshake-like texture.
✔ Choose the right cottage cheese – Look for smooth, creamy varieties or blend it separately first.
✔ Boost nutrition – Add chia seeds, flaxseeds, or nut butter for extra healthy fats.
✔ For more protein – Add Greek yogurt or an extra scoop of protein powder.
✔ Sweeten naturally – Ripe bananas or dates work great instead of honey or syrup.
✔ Dairy-free option – Use plant-based cottage cheese and almond or oat milk.

Servings

☑ 1 large shake (or split into two smaller servings).

Nutritional Information (Per Serving, Approximate)

Calories: ~250-350 (depending on ingredients)
Protein: 30-40g
Carbohydrates: 25-30g
Fats: 5-10g
Fiber: 3-5g

(Nutritional values will vary based on ingredient brands and portion sizes.)

Health Benefits

✅ High in Protein – Supports muscle recovery and keeps you full longer.
✅ Gut Health – Cottage cheese provides probiotics for digestive health.
✅ Energy Boosting – Carbs from banana and berries fuel your body.
✅ Weight Management – Helps control appetite and maintain lean muscle.
✅ Bone Health – Rich in calcium and vitamin D (if using dairy milk).
✅ Customizable – Easily adapted to dietary preferences.

Q&A – Frequently Asked Questions

1. Does the shake taste like cottage cheese?

No! When blended, cottage cheese becomes smooth and takes on the flavors of the other ingredients.

2. Can I make it dairy-free?

Yes! Use plant-based cottage cheese and milk alternatives like almond or oat milk.

3. Can I store this shake for later?

It’s best consumed fresh, but you can store it in the fridge for up to 24 hours. Shake or blend before drinking.

4. Can I use a different sweetener?

Absolutely! Try stevia, monk fruit, or dates instead of honey or syrup.

5. How can I make it even higher in protein?

Add Greek yogurt
Use two scoops of protein powder
Add nut butter or hemp seeds

Would you like a variation, such as chocolate or peanut butter flavor? 😊