Cozy Ground Turkey Sweet Potato Skillet
This cozy ground turkey sweet potato skillet is the perfect one-pan meal, offering comfort and nourishment with minimal effort. Ground turkey provides lean protein, while sweet potatoes bring a healthy dose of vitamins and fiber, making it a satisfying and wholesome dinner option. The combination of savory turkey and sweet potatoes, complemented by a blend of spices, makes for a dish that’s both hearty and full of flavor. Plus, it’s quick and easy to whip up, making it ideal for busy weeknights or meal prep!
Total Time:
Prep time: 10 minutes
Cook time: 25-30 minutes
Total: 35-40 minutes
Ingredients:
1 lb ground turkey
2 medium sweet potatoes, peeled and diced into small cubes
1 red bell pepper, diced
1 small onion, diced
2 cloves garlic, minced
1 tbsp olive oil (or your choice of cooking oil)
1 tsp ground cumin
1 tsp smoked paprika
1/2 tsp chili powder (optional, for a little heat)
Salt and pepper, to taste
1/2 cup low-sodium chicken broth or water
Fresh cilantro, chopped (optional, for garnish)
Lime wedges (optional, for serving)
Instructions:
Prepare the Sweet Potatoes: Heat 1 tbsp of olive oil in a large skillet over medium heat. Add the diced sweet potatoes and a pinch of salt. Cook, stirring occasionally, for 5-7 minutes, until they begin to soften but are not fully cooked through. Transfer them to a plate and set aside.
Cook the Ground Turkey: In the same skillet, add the ground turkey. Break it up with a spoon as it cooks over medium heat. Season with salt, pepper, cumin, smoked paprika, and chili powder. Cook until browned, about 5-7 minutes.
Sauté the Veggies: Add the diced onion, bell pepper, and minced garlic to the skillet with the turkey. Cook for another 3-4 minutes, until the vegetables are softened and fragrant.
Combine and Simmer: Return the cooked sweet potatoes to the skillet. Pour in the chicken broth (or water) and stir to combine. Cover the skillet and let everything simmer together for 10-12 minutes, until the sweet potatoes are fully cooked and tender.
Finish and Serve: Taste and adjust seasoning with additional salt, pepper, or spices if needed. If desired, garnish with fresh cilantro and serve with lime wedges for a burst of freshness.
Tips & Variations:
For added crunch, top with a sprinkle of chopped nuts like toasted pecans or walnuts.
Feel free to swap out the ground turkey for ground chicken or lean ground beef if you prefer.
If you like more heat, add a few dashes of hot sauce or cayenne pepper to the skillet.
This Cozy Ground Turkey Sweet Potato Skillet recipe is a comforting and nutritious dish that’s perfect for a quick weeknight meal. The combination of ground turkey, sweet potatoes, and flavorful spices creates a savory yet slightly sweet profile, with the sweet potatoes adding a natural depth of flavor and satisfying texture. The recipe is versatile, allowing for different veggies or seasonings to be added to suit your preferences. It’s easy to make, full of protein and fiber, and offers a warm, hearty dish that’s both satisfying and healthy. Enjoy it on its own or serve with a side salad or whole grain for a complete meal!
Estimated Nutrition per Serving (serves 4):
Calories: 320 kcal
Protein: 28g
Carbohydrates: 36g
Fiber: 6g
Sugars: 9g
Fat: 10g
Saturated Fat: 2g
Sodium: 280mg
Enjoy this cozy and nutritious meal that’s perfect for any night of the week!