Crab Quesadillas
Get ready to indulge in a culinary delight with these mouth-watering Crab Quesadillas! This innovative recipe combines the richness of crab, the creaminess of cheese, and the crunch of tortillas, all wrapped up in a flavorful and satisfying package.
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
8 small flour tortillas
1 cup cooked crab meat (or imitation crab)
1 cup shredded cheese (like Monterey Jack or cheddar)
1/2 cup diced bell pepper (any color)
1/4 cup finely chopped onion
1 jalapeño, finely chopped (optional for spice)
2 tablespoons fresh cilantro, chopped
1 tablespoon lime juice
1 tablespoon olive oil
Sour cream and salsa for serving
Salt and pepper to taste
Instructions:
In a medium bowl, combine the crab meat, cheese, bell pepper, onion, jalapeño, cilantro, lime juice, and a pinch of salt and pepper. Mix well.
Heat a large skillet over medium heat and add a little olive oil.
Place one tortilla in the skillet. Spread a generous amount of the crab mixture on one half of the tortilla.
Fold the tortilla over to cover the filling. Cook for about 3 minutes or until golden brown, then flip and cook for another 2-3 minutes on the other side.
Repeat this process with the remaining tortillas and filling.
Once all quesadillas are cooked, cut them into wedges and serve warm with sour cream and salsa on the side.
Tips:
1. Use fresh crab meat: Fresh crab meat will provide the best flavor and texture.
2. Don’t overfill: Leave a small border around the edges to prevent filling from spilling out.
3. Use a mixture of cheeses: Combine cheddar, Monterey Jack, and Parmesan for a rich and creamy flavor.
4. Add some heat: If you like spicy food, add diced jalapeños or serrano peppers to the filling.
5. Serve with a variety of toppings: Offer sour cream, salsa, avocado, and cilantro to let everyone customize their quesadilla.
Nutritional Information (per serving):
– Calories: 320-380
– Protein: 20-25g
– Fat: 15-18g
– Saturated Fat: 8-10g
– Cholesterol: 60-70mg
– Carbohydrates: 25-30g
– Fiber: 2-3g
– Sugar: 5-7g
– Sodium: 400-500mg