What Makes This Recipe Special?
1. No-bake and easy to make: These energy bites require no cooking and can be prepared in just a few minutes.
2. Customizable: Feel free to add your favorite ingredients, such as chocolate chips or coconut flakes, to make these energy bites your own.
3. Healthy and nutritious: These energy bites are made with wholesome ingredients, including rolled oats, nut butter, and honey, to provide a natural energy boost.
4. Perfect for on-the-go: These bite-sized energy balls are easy to pack and take with you, making them a great snack for busy days.
(Servings: 12 bites)
Ingredients:
1 cup rolled oats
1/2 cup pistachios, chopped
1/4 cup dried cranberries, chopped
2 tablespoons chia seeds
1/4 cup almond butter or peanut butter
2 tablespoons honey or maple syrup
1/2 teaspoon vanilla extract
Directions:
1. In a large mixing bowl, combine the oats, chopped pistachios, dried cranberries, and chia seeds.
2. In a separate bowl, mix together the almond butter (or peanut butter), honey (or maple syrup), vanilla extract, and salt until smooth.
3. Pour the wet mixture over the dry ingredients and stir until everything is fully combined.
4. Roll the mixture into bite-sized balls, about 1 inch in diameter.
5. Place the energy bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
Nutrition Facts
Calories: 120-150
Protein: 2-3g
Fat: 7-9g
Saturated Fat: 1-2g
Carbohydrates: 15-20g
Fiber: 2-3g
Sugar: 5-7g