Creamy Apple Celery Yogurt Salad

Table of Contents

Description

This refreshing and creamy salad combines crisp apples, crunchy celery, and sweet dried fruits tossed in a light yogurt-based dressing. It’s perfectly balanced—sweet, tangy, and crunchy—making it an ideal side dish, snack, or healthy dessert.

Ingredients

For the Salad:

2 medium apples (diced, skin on)
2 cups celery, thinly sliced
¼ cup raisins or dried cranberries
¼ cup walnuts (chopped)
1 tbsp fresh chives or parsley (optional)

For the Dressing:

½ cup plain Greek yogurt
2 tbsp mayonnaise (optional for extra creaminess)
1 tbsp honey
1 tbsp lemon juice
¼ tsp cinnamon (optional)
Pinch of salt & black pepper

Instructions

1. Prepare Ingredients

Dice apples into bite-sized pieces
Slice celery thinly
Chop walnuts

2. Make Dressing

In a bowl, whisk together:
- Greek yogurt
- Mayonnaise
- Honey
- Lemon juice
- Cinnamon, salt, and pepper

3. Assemble Salad

In a large bowl, combine apples, celery, raisins, and walnuts
Pour dressing over the mixture
Toss gently until everything is well coated

4. Chill & Serve

Refrigerate for 15–30 minutes for best flavor
Garnish with fresh herbs before serving

Notes

Use crisp apples like Fuji, Honeycrisp, or Granny Smith
Yogurt gives a lighter, healthier alternative to heavy mayo
Best served chilled

Tips

Toss apples in a little lemon juice to prevent browning
Toast walnuts for deeper flavor
Add grapes for extra sweetness
Use dairy-free yogurt for a vegan version

Servings

Serves: 3–4 people

Nutritional Info (Approx. per serving)

Calories: 180–220 kcal
Protein: 5–7g
Carbs: 20–25g
Fat: 8–10g
Fiber: 3–5g

Health Benefits

Apples: High in fiber and antioxidants
Celery: Hydrating and low in calories
Yogurt: Supports gut health with probiotics
Walnuts: Heart-healthy fats and brain support

Q&A

Q: Can I make this ahead of time?
A: Yes! Store in the fridge for up to 2 days.

Q: Can I make it vegan?
A: Use plant-based yogurt and skip mayo or use vegan mayo.

Q: How do I keep apples fresh?
A: Toss them in lemon juice to prevent browning.

Q: What can I add for protein?
A: Add grilled chicken, chickpeas, or cottage cheese.