Ingredients

Vegetables:

1/2 head of cabbage (about 170g), finely chopped

100g bell pepper, diced

150g cucumber, finely chopped

1/2 cob of corn (kernels)

1 clove garlic, minced

5g parsley, finely chopped

For the Dressing:

1/2 avocado, scooped out

3 tbsp yogurt

2 tbsp mayonnaise

1 tbsp sesame seeds

1 tbsp olive oil

1/2 tbsp lemon juice

1/6 tsp black pepper

1/4 tsp salt

Steps to Make It

Prepare the Vegetables

Finely chop the cabbage and place it in a large mixing bowl. Sprinkle with a pinch of salt and gently massage the cabbage for 1–2 minutes to soften it slightly.

Dice the bell pepper and finely chop the cucumber, adding them to the bowl with the cabbage.

Remove the kernels from half a cob of corn and add them to the mixture.

Mince the garlic and finely chop the parsley, then mix both into the vegetables.

Make the Dressing

In a medium bowl, mash the avocado until smooth using a fork.

Add the yogurt and mayonnaise, stirring until the mixture is creamy and well combined.

Stir in the sesame seeds, sesame oil, lemon juice, black pepper, and salt. Whisk until smooth and creamy.

Combine the Salad

Pour the avocado sesame dressing over the chopped vegetables.

Toss gently with a large spoon or salad tongs until all the vegetables are evenly coated with the dressing.

Serve

Transfer the salad to a serving bowl or individual plates.

Garnish with a sprinkle of sesame seeds and freshly chopped parsley. Serve immediately for the best flavor and texture.

Tips and Tricks:

Massage the Cabbage: Lightly massage the shredded cabbage with a pinch of salt to soften it and enhance its flavor.

Ripe Avocado: Use ripe but firm avocados to maintain a creamy texture without becoming mushy.

Balance Flavors: Add a splash of lime or lemon juice to brighten the flavors and prevent the avocado from browning.

Crunch Factor: Sprinkle toasted sesame seeds, sliced almonds, or crushed peanuts for extra crunch and depth.

Protein Boost: Add grilled chicken, tofu, or edamame to make it a more filling, protein-rich meal.

Make Ahead: Keep the dressing separate until ready to serve to maintain the cabbage’s crispness.

Spice It Up: Add a pinch of chili flakes or a dash of sriracha to the sesame dressing for a subtle kick.

Nutrition Facts (Approximate per serving, based on 4 servings)

Calories: 220 kcal

Protein: 4 g

Carbohydrates: 14 g

Fiber: 7 g

Sugars: 5 g

Fat: 17 g

Saturated Fat: 2.5 g

Cholesterol: 0 mg

Sodium: 180 mg

Vitamin A: 15% DV

Vitamin C: 60% DV

Calcium: 8% DV

Iron: 10% DV