Creamy Avocado Cabbage Salad with Sesame Dressing

Ingredients

Vegetables:

• • 1/2 head of cabbage (about 170g), finely chopped
  • 100g bell pepper, diced

• • 150g cucumber, finely chopped
  • 1/2 cob of corn (kernels)
  • 1 clove garlic, minced

• 5g parsley, finely chopped

For the Dressing:

• • 1/2 avocado, scooped out

• • 3 tbsp yogurt
  • 2 tbsp mayonnaise
  • 1 tbsp sesame seeds

• • 1 tbsp sesame oil
  • 1/2 tbsp lemon juice
  • 1/6 tsp black pepper

• 1/4 tsp salt

Steps to Make It

1. Prepare the Vegetables

• • Finely chop the cabbage and place it in a large mixing bowl. Sprinkle with a pinch of salt and gently massage the cabbage for 1–2 minutes to soften it slightly.
  • Dice the bell pepper and finely chop the cucumber, adding them to the bowl with the cabbage.

• Remove the kernels from half a cob of corn and add them to the mixture.
• Mince the garlic and finely chop the parsley, then mix both into the vegetables.

2. Make the Dressing

• • In a medium bowl, mash the avocado until smooth using a fork.

• Add the yogurt and mayonnaise, stirring until the mixture is creamy and well combined.
• Stir in the sesame seeds, sesame oil, lemon juice, black pepper, and salt. Whisk until smooth and creamy.

3. Combine the Salad

• • Pour the avocado sesame dressing over the chopped vegetables.

• Toss gently with a large spoon or salad tongs until all the vegetables are evenly coated with the dressing.

4. Serve

• Transfer the salad to a serving bowl or individual plates.
• Garnish with a sprinkle of sesame seeds and freshly chopped parsley. Serve immediately for the best flavor and texture.