Creamy Avocado & Tomato Salad
Introduction
This vibrant and refreshing Mediterranean-style salad combines ripe avocados, juicy tomatoes, red onions, and fresh herbs in a creamy yet light dressing made with Greek yogurt, olive oil, and lemon juice. It’s packed with healthy fats, fiber, and antioxidants, making it a perfect side dish or light meal.
Prep Time: 10 minutes
Total Time: 10 minutes
Ingredients
2 ripe avocados, diced
1 ½ cups cherry tomatoes, halved (or diced Roma tomatoes)
¼ small red onion, thinly sliced
¼ cup fresh parsley or basil, chopped
¼ cup crumbled feta cheese (optional, for a Mediterranean touch)
For the Creamy Dressing:
3 tbsp Greek yogurt (or tahini for a dairy-free version)
1 tbsp extra virgin olive oil
1 tbsp lemon juice
½ tsp garlic powder (or 1 minced garlic clove)
½ tsp dried oregano
½ tsp sea salt
¼ tsp black pepper
Instructions
Prepare the Salad Ingredients
Dice the avocados, halve the cherry tomatoes, and thinly slice the red onion.
Add them to a large mixing bowl along with fresh parsley or basil.
Make the Dressing
In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, garlic powder, oregano, salt, and pepper until smooth.
Assemble the Salad
Pour the dressing over the salad and gently toss to coat everything evenly.
Sprinkle with crumbled feta (if using) and serve immediately.
Serving Suggestions
Serve with grilled chicken, fish, or shrimp for a complete Mediterranean meal.
Enjoy with warm pita bread or whole-grain crackers.
Add Kalamata olives for an extra Mediterranean touch
Tips & Variations
Dairy-free option:
Use tahini or vegan yogurt instead of Greek yogurt.
Make it heartier:
Add chickpeas or quinoa for extra protein.
Extra crunch:
Toss in toasted pine nuts or sunflower seeds.
Nutrition Facts (Per Serving, Approximate)
Serving Size: 1 of 4 servings
Calories: 210
Protein: 5g
Carbohydrates: 12g
Fiber: 6g
Sugar: 3g
Fat: 17g
Saturated Fat: 3g
Cholesterol: 5mg (from feta, can be omitted for dairy-free version)
Sodium: 300mg (varies based on feta & salt used)
Potassium: ~500mg
Nutritional Highlights
Rich in healthy fats – From avocado & olive oil
High in fiber – Supports digestion & gut health
Low-carb & keto-friendly – A great Mediterranean side
Packed with antioxidants – From tomatoes, parsley, and lemon juice