Creamy Baked Broccoli with Tomatoes and Kale
A wholesome, nutrient-packed dish featuring roasted broccoli, juicy tomatoes, and kale in a creamy, cheesy sauce. Perfect as a comforting side dish or a light vegetarian main course.
Ingredients
For the Vegetables:
- 2 cups broccoli florets
- 1 cup cherry tomatoes, halved
- 1 cup kale, chopped (stems removed)
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
For the Creamy Sauce:
- 1 tablespoon butter
- 1 tablespoon all-purpose flour (or gluten-free alternative)
- 1 cup milk (whole or plant-based)
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- ½ teaspoon Italian seasoning
- ¼ teaspoon red pepper flakes (optional for heat)
For Topping:
- ¼ cup breadcrumbs (optional for crunch)
- 2 tablespoons Parmesan cheese
Instructions
Step 1: Preheat and Prepare the Vegetables
- Preheat your oven to 375°F (190°C).
- In a large bowl, toss the broccoli, tomatoes, and kale with olive oil, salt, black pepper, and garlic powder.
- Spread them evenly on a baking sheet and bake for 10 minutes until slightly tender.
Step 2: Make the Creamy Sauce
- In a saucepan over medium heat, melt the butter. Add the flour, stirring constantly for 1-2 minutes to form a roux.
- Slowly whisk in the milk, stirring until thickened (about 3 minutes).
- Add the mozzarella, Parmesan, Italian seasoning, and red pepper flakes, stirring until smooth. Remove from heat.
Step 3: Assemble and Bake
- Transfer the roasted vegetables into a lightly greased baking dish.
- Pour the creamy sauce over the veggies, mixing gently to coat.
- Sprinkle breadcrumbs and extra Parmesan on top.
- Bake for 15-20 minutes until golden and bubbly.
Step 4: Serve and Enjoy!
- Let it cool for 5 minutes before serving. Enjoy warm!
Notes & Tips
✅ Blanch the broccoli before roasting for extra tenderness.
✅ For extra protein, add grilled chicken, tofu, or chickpeas.
✅ Make it dairy-free by using plant-based milk, vegan butter, and dairy-free cheese.
✅ Enhance the crunch by mixing crushed nuts or seeds into the breadcrumbs.
✅ Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
Servings & Nutritional Info
Servings: 4
Per Serving:
- Calories: ~210
- Protein: 9g
- Carbs: 18g
- Fat: 12g
- Fiber: 4g
Values may vary depending on ingredients used.
Health Benefits
🥦 Broccoli – High in fiber, vitamin C, and antioxidants.
🍅 Tomatoes – Rich in lycopene, good for heart health.
🥬 Kale – Packed with vitamins A, K, and iron.
🧀 Cheese – Provides calcium and protein for strong bones.
Q&A
❓ Can I use frozen broccoli?
✔️ Yes! Just thaw and pat dry before roasting to avoid excess moisture.
❓ What can I serve this with?
✔️ It pairs well with grilled chicken, quinoa, rice, or as a side to pasta dishes.
❓ How do I make it spicier?
✔️ Add extra red pepper flakes or a dash of hot sauce.
❓ Can I prepare this ahead of time?
✔️ Yes! Assemble everything in the baking dish, cover, and refrigerate for up to 24 hours before baking.
Would you like any modifications to fit your dietary needs? 😊