Creamy Chicken and Vegetable Salad
This colorful and creamy chicken and vegetable salad is a fresh satisfying dish perfect for springtime gatherings Easter lunches or a healthy everyday meal. Loaded with tender chicken crisp cucumbers juicy tomatoes and a flavorful creamy dressing it’s a simple recipe that bursts with bright flavors and textures. Serve it on its own in a wrap or over a bed of greens!
Time:
Prep Time: 10 minutes
Mixing Time: 5 minutes
Total Time: 15 minutes
Ingredients:
2 cups cooked chicken breast diced
1 cup cucumber diced
1 cup cherry tomatoes or bell peppers chopped
1/4 cup fresh parsley chopped
1/2 cup plain Greek yogurt or mayonnaise or a mix
1 tbsp Dijon mustard
1 tsp garlic powder
1 tsp onion powder
1 tbsp lemon juice
Salt and pepper to taste
Instructions:
Prepare the Ingredients:
Dice the cooked chicken cucumber and tomatoes or peppers
Finely chop the fresh parsley
Make the Dressing:
In a large bowl mix the Greek yogurt or mayo Dijon mustard garlic powder onion powder lemon juice salt and pepper
Combine:
Add the chicken cucumbers and tomatoes into the bowl with the dressing
Toss gently until everything is well coated
Garnish and Serve:
Sprinkle fresh parsley over the top before serving
Serve immediately or refrigerate for 30 minutes to let the flavors meld
Tips and Variations:
Tips:
Use fresh ingredients: Fresh chicken cucumbers and tomatoes will give the salad the best texture and flavor
Chill before serving: Let the salad chill in the fridge for 30 minutes to allow the flavors to develop
Dice evenly: Cut all ingredients into similar sizes for a better texture and easy eating
Adjust seasoning: Taste before serving and add more salt pepper or lemon juice if needed
Variations:
Spicy twist: Add a pinch of chili powder or diced jalapeño for some heat
Avocado addition: Mix in diced avocado for extra creaminess
Different protein: Swap chicken for turkey tuna or tofu for a different take
Extra crunch: Add nuts like almonds or walnuts for more crunch and flavor
Herb swap: Try using fresh dill basil or chives instead of parsley for a new flavor profile
Q&A
Q: Can I use rotisserie chicken for this salad?
A: Yes rotisserie chicken works perfectly and saves time
Q: How long can I store this salad?
A: Store it in an airtight container in the refrigerator for up to 3 days
Q: Can I make it dairy free?
A: Yes use a dairy free yogurt or mayonnaise alternative
Nutrition (per serving)
Calories: 250 to 300 kcal
Protein: 20 to 25 g
Carbs: 8 to 10 g
Fiber: 2 to 3 g
Fat: 15 to 18 g
Vitamins and Minerals: High in vitamin C potassium and calcium
Conclusion
This creamy chicken and vegetable salad is a quick easy and nutritious meal option. It combines lean protein crunchy vegetables and a light creamy dressing for a perfect balance of flavors and textures. Great for meal prep picnics or a healthy lunch it is a simple yet satisfying dish that fits any spring or summer menu.