Creamy Chicken Power Wraps (Low-Carb)
Description
These Creamy Chicken Power Wraps are a light, refreshing, and protein-packed meal perfect for anyone looking to eat clean without sacrificing flavor. Loaded with tender shredded chicken, crunchy veggies, and a creamy, tangy dressing, these wraps are low in carbs yet incredibly satisfying. Whether for lunch, meal prep, or a quick snack, they deliver the perfect balance of texture and taste.
Ingredients
- 2 cups shredded chicken breast
- 1/2 cup plain Greek yogurt (or light cream cheese)
- 1/4 cup finely chopped cucumber
- 1/4 cup diced bell pepper
- 2 tbsp red onion (finely chopped)
- 1 tbsp lemon juice
- 1 tsp garlic powder (or 1 clove fresh garlic)
- Salt & black pepper to taste
For Wrapping:
- Large lettuce leaves (romaine, iceberg, or butter lettuce)
or low-carb tortillas
Optional Add-ins:
- Fresh herbs (parsley or dill)
- Avocado slices
- Chili flakes for heat
Instructions
1. Prepare Filling
In a bowl, combine shredded chicken, Greek yogurt, cucumber, bell pepper, and onion.
2. Season
Add lemon juice, garlic powder, salt, and pepper. Mix until creamy and well combined.
3. Taste & Adjust
Adjust seasoning as needed. Add herbs or spice if desired.
4. Assemble Wraps
Spoon the chicken mixture onto lettuce leaves or low-carb tortillas.
5. Roll & Serve
Wrap tightly and serve immediately or chill for later.
Notes
- Use rotisserie chicken for convenience
- Greek yogurt keeps it light and high in protein
- Best served fresh for crunch
Tips
- Add avocado for healthy fats
- Use celery for extra crunch
- Chill mixture for 20 minutes for better flavor
- Great as a sandwich filling or salad topping
Servings
- Serves: 3–4 wraps
- Prep Time: 10–15 minutes
Nutritional Information (per serving approx.)
- Calories: 220 kcal
- Protein: 28 g
- Carbohydrates: 6–8 g
- Fat: 8 g
- Fiber: 2 g
Health Benefits
- High Protein: Supports muscle growth and keeps you full
- Low Carb: Ideal for weight loss or keto-style eating
- Gut-Friendly: Yogurt provides probiotics
- Nutrient-Rich: Fresh veggies add vitamins and antioxidants
- Light & Filling: Perfect for balanced eating
Q&A
Q: Can I make this dairy-free?
A: Yes, use dairy-free yogurt or mashed avocado.
Q: How long does it last?
A: Up to 3 days in the fridge (store filling separately).
Q: Can I use canned chicken?
A: Yes, but fresh or rotisserie chicken tastes better.
Q: What wraps work best?
A: Lettuce for low-carb or whole wheat tortillas.
Q: Can I meal prep this?
A: Absolutely! Store filling and assemble when ready.