Creamy Garlic Butter Lobster Tails Recipe

Table of Contents

Indulge in the ultimate seafood delight with these Creamy Garlic Butter Lobster Tails! This luxurious dish is perfect for special occasions or a romantic dinner at home. Tender lobster tails are smothered in a rich, flavorful garlic butter cream sauce that will have you savoring every bite. Pair it with a glass of white wine and your favorite sides for an unforgettable meal.

Ingredients

Lobster Tails:

4 lobster tails (5-6 oz each), thawed if frozen
Salt and pepper to taste
1 tablespoon olive oil

Garlic Butter Sauce:

1/4 cup unsalted butter
4 cloves garlic, minced
1 cup heavy cream
1/4 cup grated Parmesan cheese
1 teaspoon Italian seasoning
1 tablespoon lemon juice (freshly squeezed)
Salt and pepper to taste
Chopped parsley, for garnish

Instructions

Preparing the Lobster Tails:

Preheat the Oven: Set your oven to broil on high.
Butterfly the Lobster Tails: Using kitchen scissors, cut down the top of the shell to the tail. Gently pull the meat out, keeping it attached at the base, and rest it on top of the shell.
Seasoning: Brush the lobster meat with olive oil and season with salt and pepper.
Broil: Place the lobster tails on a baking sheet and broil for 8-10 minutes until the meat is opaque and slightly browned. (Cooking time varies with tail size; do not overcook.)

Making the Garlic Butter Sauce:

Melt Butter: In a skillet, melt the butter over medium heat.
Sauté Garlic: Add minced garlic and sauté until fragrant (about 1 minute).
Add Cream and Cheese: Stir in heavy cream and Parmesan cheese. Let the sauce simmer for 2-3 minutes, stirring occasionally.
Season: Add Italian seasoning, lemon juice, salt, and pepper. Stir well.
Combine: Add the cooked lobster tails to the skillet, spooning the sauce over them.

Serving:

Plate the lobster tails, generously drizzling them with the creamy garlic butter sauce.
Garnish with chopped parsley for a fresh, vibrant touch.
Serve immediately with your favorite sides such as garlic mashed potatoes, steamed asparagus, or crusty bread.

Notes and Tips

Fresh vs. Frozen: Fresh lobster is best, but if using frozen, make sure to thaw completely in the refrigerator before cooking.
Cooking Time: Lobster cooks quickly, so watch closely while broiling to avoid rubbery texture.
Cheese Substitute: If you don’t have Parmesan, Pecorino Romano also works well.
Extra Flavor: Add a splash of white wine to the sauce for an extra depth of flavor.

Servings

Serves 4 people as a main course.
Adjust quantities for more servings as needed.

Nutritional Information (per serving)

Calories: ~450 kcal
Protein: 28g
Carbohydrates: 4g
Fat: 35g
Saturated Fat: 21g
Cholesterol: 200mg
Sodium: 650mg
Fiber: 0g
Sugar: 1g

Note: Nutritional values are estimates and can vary based on specific products used.

Benefits

High Protein: Lobster is an excellent source of lean protein, promoting muscle growth and repair.
Rich in Omega-3: Promotes heart health and reduces inflammation.
Vitamins and Minerals: Lobster provides essential vitamins such as B12 and minerals like zinc and selenium.
Indulgent Yet Nutritious: This dish is both luxurious and packed with nutrients, making it perfect for special occasions without feeling overly guilty.

Q&A

Q: Can I use lobster tails of different sizes?

A: Yes, just adjust the cooking time accordingly. Smaller tails will need less time under the broiler.

Q: Can I make this recipe dairy-free?

A: Substitute heavy cream with coconut cream and use a dairy-free butter alternative. The flavor will slightly differ but still be delicious.

Q: Can I prepare this in advance?

A: The garlic butter sauce can be made ahead and reheated. Cook the lobster tails just before serving for the best texture.

Q: What sides pair well with this dish?

A: Garlic mashed potatoes, roasted vegetables, Caesar salad, or crusty bread complement the rich sauce perfectly.

Enjoy the decadent and creamy goodness of these Garlic Butter Lobster Tails! Perfect for impressing your guests or treating yourself to a lavish dinner at home. Happy cooking!