Creamy Mediterranean Hummus with Olive Oil & Za’atar
Hummus is a beloved staple in Mediterranean cuisine, known for its creamy texture, nutty tahini flavor, and rich, garlicky undertones. This authentic Mediterranean hummus is velvety smooth, packed with protein and fiber, and makes a satisfying snack or appetizer. Topped with chickpeas, extra virgin olive oil, za’atar, and fresh parsley, it pairs perfectly with warm pita, veggies, or as part of a mezze platter. Whether you’re preparing for a party or meal prepping healthy snacks, this hummus is a go-to classic!
Time
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 6
Ingredients
For the Hummus:
1½ cups cooked chickpeas (or 1 can, drained and rinsed)
¼ cup fresh lemon juice (from 1 large lemon)
¼ cup tahini (well-stirred)
1 small garlic clove, minced
2 tbsp extra virgin olive oil, plus more for topping
½ tsp ground cumin
Salt to taste (about ½ tsp)
2 to 4 tbsp ice-cold water (adjust for texture)
Optional: ¼ tsp baking soda (if cooking dried chickpeas, for creaminess)
Toppings:
A handful of whole chickpeas
Drizzle of extra virgin olive oil
Sprinkle of paprika
Pinch of za’atar (or sumac)
Fresh chopped parsley
For Serving:
Warm pita bread, pita chips, or sliced veggies (cucumber, carrots, bell peppers)
Instructions
Blend tahini and lemon juice
In a food processor, combine tahini and lemon juice. Process for 1 minute until whipped and creamy — this step creates an ultra-smooth base.
Add garlic and seasonings
Add minced garlic, cumin, and salt. Process for 30 seconds more.
Add chickpeas
Add half of the chickpeas to the food processor. Process for 1 minute, scrape down sides, then add the remaining chickpeas and continue processing until thick and smooth (about 1–2 minutes).
Adjust texture
While blending, drizzle in 2 to 4 tablespoons of cold water until the hummus reaches a silky, smooth consistency.
Finish and serve
Transfer hummus to a serving bowl. Use the back of a spoon to create a well in the center. Top with a drizzle of olive oil, a few whole chickpeas, paprika, za’atar, and chopped parsley.
Serve immediately or chill
Serve right away with pita or veggies, or chill in the fridge for 30–60 minutes for enhanced flavor.
Tips for Best Results
For smoother hummus: Remove the chickpea skins by gently rubbing them in a clean kitchen towel.
Use cold water or even ice cubes to make hummus lighter and fluffier.
High-quality tahini (creamy, not bitter) is essential. Brands like Soom or Al Wadi are highly recommended.
Make it ahead: Hummus can be made up to 5 days ahead and stored in an airtight container in the fridge.
Warm chickpeas slightly before blending to make the hummus extra creamy.
Variations
Spicy Hummus: Add 1 tbsp harissa or ½ tsp cayenne.
Roasted Garlic Hummus: Blend in 1–2 cloves of roasted garlic.
Beet Hummus: Add ½ cup roasted beets for a vibrant pink twist.
Avocado Hummus: Blend in 1 ripe avocado + a squeeze of lime.
Herbed Hummus: Add fresh basil, cilantro, or dill.
Greek-Style: Top with feta, olives, and diced tomatoes.
Frequently Asked Questions
Q: Can I use canned chickpeas?
A: Yes! Just rinse them well. For best results, warm them and optionally remove skins.
Q: How long does homemade hummus last?
A: It keeps for up to 5 days in the refrigerator in an airtight container.
Q: Can I freeze hummus?
A: Absolutely. Store in freezer-safe containers for up to 2 months. Thaw overnight in the fridge and stir well before serving.
Q: Is hummus gluten-free and vegan?
A: Yes! This recipe is naturally both gluten-free and vegan.
Nutrition (Per Serving, approx. 2–3 tbsp)
Calories: 140
Protein: 4g
Fat: 10g
Carbohydrates: 10g
Fiber: 3g
Sugar: 1g
Sodium: 150mg
Note: Nutrition values vary depending on toppings and serving size.
Conclusion
This creamy Mediterranean hummus is the perfect balance of nutty tahini, bright lemon, and earthy chickpeas. It’s wholesome, easy to make, and endlessly customizable. Whether enjoyed as a snack, sandwich spread, or appetizer dip, it’s guaranteed to become a favorite in your kitchen. Serve with love — and plenty of pita!