Creamy & Satisfying Chickpea & Potato Dish
Introduction
This dish is a perfect blend of soft potatoes, protein-rich chickpeas, and a creamy sauce infused with warming spices. It’s a wholesome and filling meal that pairs well with rice, naan, or even as a standalone dish. Whether you’re looking for a vegetarian comfort meal or a simple weeknight dinner, this recipe is an excellent choice.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
Base Ingredients:
2 medium potatoes, peeled and diced
1 can (15 oz) chickpeas, drained and rinsed
1 small onion, finely chopped
2 cloves garlic, minced
1 teaspoon grated ginger (optional)
1 tablespoon olive oil
For the Creamy Sauce:
1 cup coconut milk (or heavy cream for a richer taste)
½ cup vegetable broth (or water)
1 teaspoon turmeric
1 teaspoon cumin
½ teaspoon smoked paprika
½ teaspoon garam masala (optional, for extra warmth)
Salt and pepper to taste
For Garnish (Optional):
Fresh cilantro or parsley, chopped
A squeeze of lemon juice
Red pepper flakes for heat
Instructions
Sauté Aromatics
Heat olive oil in a large pan over medium heat.
Add chopped onions and sauté until soft and translucent (about 3 minutes).
Stir in garlic and ginger and cook for another minute until fragrant.
Cook the Potatoes
Add the diced potatoes, season with salt, and cook for 5 minutes, stirring occasionally.
Pour in the vegetable broth, cover, and let the potatoes cook for 10 minutes, or until tender.
Add Chickpeas & Sauce
Stir in the chickpeas, turmeric, cumin, smoked paprika, and garam masala.
Pour in the coconut milk and mix well.
Simmer uncovered for 5–10 minutes, allowing the flavors to meld and the sauce to thicken.
Finish & Serve
Taste and adjust seasoning with salt, pepper, and lemon juice.
Garnish with fresh cilantro or parsley.
Serving Suggestions
Serve over steamed rice, quinoa, or couscous.
Pair with naan, flatbread, or a fresh salad.
Top with a dollop of yogurt for extra creaminess.
Tips
For Extra Creaminess:
Blend half of the chickpeas with coconut milk before adding them to the dish.
Make it Spicy:
Add red pepper flakes or ½ teaspoon chili powder.
Meal Prep-Friendly:
Stays fresh in the fridge for 3–4 days.
Protein Boost:
Add tofu, paneer, or lentils.
Nutrition Facts (Per Serving, Approximate)
Calories: ~280 kcal
Carbohydrates: ~40g
Protein: ~8g
Fat: ~10g
Fiber: ~7g