Creamy Vegetable Flan

Table of Contents

This Creamy Vegetable Flan is a celebration of fresh, healthy ingredients; it’s delicate, creamy, and full of colorful veggies. This recipe combines the natural sweetness of seasonal vegetables with the richness of eggs, cream, and cheese to create a sophisticated but cozy meal. Its smooth texture and rich taste make it a remarkable choice for breakfast, a light main meal, or a classy side dish.

This flan melts in your mouth because to its rich, custard-like consistency, which is achieved by gently baking it in a water bath. Its richness is further enhanced by the delicate undertones of Parmesan (or Gruyère), nutmeg, and garlic, and the ideal finishing touch is fresh herbs. This recipe is guaranteed to please, whether you’re searching for a sophisticated vegetarian cuisine or an inventive way to savor fresh veggies.

Preparation Time: 20 minutes

Cooking Time: 35-40 minutes

Total Time: 55-60 minutes

Servings: 4-6 people

Ingredients

4 zucchinis

7-8 mushrooms, sliced

2 bell peppers, diced

2 red onions, sliced

1 carrot, peeled and cut into half-moons

5 tablespoons all-purpose flour

1¼ cups (300 ml) milk

¼ cup (60 ml) olive oil (plus extra for greasing)

3 large eggs

2 cloves garlic, minced

1 teaspoon baking powder

4¼ oz (120 g) grated Galbanino cheese

Chopped dill, to taste

Ground basil, to taste

Black pepper, to taste

Salt, to taste

Metric Measurements

4 courgettes

7-8 mushrooms, sliced

2 peppers, diced

2 red onions, sliced

1 carrot, peeled and cut into half-moons

50 g all-purpose flour

300 ml milk

Step-by-Step Cooking Instructions

Prepare Your Oven: Begin by preheating your oven to 356°F (180°C). This ensures the perfect cooking environment for your vegetable flan.

Vegetable Preparation: Thoroughly wash all vegetables. Cut the zucchinis, mushrooms, peppers, red onions, and carrot into uniform pieces. Uniformity ensures even cooking and a consistent texture throughout the dish.

Create the Liquid Base: In a large mixing bowl, whisk together the eggs, milk, olive oil, and minced garlic. This forms the creamy foundation of your flan.

Combine Dry Ingredients: Add the flour, baking powder, salt, and black pepper to the liquid mixture. Whisk thoroughly to create a smooth, lump-free batter.

Vegetable and Cheese Integration: Gently fold in the chopped vegetables and grated Galbanino cheese. Ensure even distribution for a perfect blend of flavors in every bite.

Prepare the Baking Pan: Drizzle a small amount of olive oil into your baking pan, ensuring an even coating to prevent sticking.

Baking: Pour the vegetable and batter mixture into the prepared pan. Spread it evenly to create a consistent layer.

Cooking: Bake in the preheated oven for 35-40 minutes. Look for a golden-brown top and a firm, set center as indicators of doneness.

Resting: Once baked, remove from the oven and let the flan rest for 10 minutes. This allows it to set and makes cutting and serving easier.

Nutritional Information

Per Serving (based on 6 servings):

Calories: 245

Total Fat: 16g

Saturated Fat: 5g

Carbohydrates: 15g

Protein: 10g

Fiber: 3g

Sodium: 320mg