Creamy Veggie Cream Cheese Spread
This delicious and refreshing vegetable cream cheese spread combines creamy dairy with crisp, fresh vegetables like broccoli, bell pepper, and scallions. It’s quick to make, endlessly customizable, and a healthy way to add some crunch and color to your bagels, sandwiches, or snack boards!
Time:
Prep Time: 10 minutes
Chill Time (optional): 30 minutes
Total Time: 10–40 minutes
Yields: ~1½ cups (serves 6–8)
Ingredients:
8 oz (1 block) cream cheese, softened
¼ cup sour cream or plain Greek yogurt (optional, for creamier texture)
¼ cup finely chopped broccoli
¼ cup finely chopped red bell pepper
2 tablespoons chopped green onion or chives
Salt and black pepper, to taste
Optional: pinch of garlic powder, dill, or red chili flakes
Instructions:
Soften the Cream Cheese:
Let the cream cheese sit at room temperature for 20–30 minutes to soften.
Chop the Veggies:
Finely chop broccoli, bell pepper, and green onion (or other desired veggies).
Mix the Spread:
In a bowl, combine cream cheese and optional sour cream/yogurt until smooth. Stir in chopped vegetables and seasoning. Mix well.
Chill (Optional):
Refrigerate for at least 30 minutes to let flavors meld (or serve immediately).
Serve:
Spread on bagels, crackers, toast, or sandwiches. Can also be used as a dip for veggies!
Tips
Use Softened Cream Cheese:
Let it sit out for 20–30 minutes before mixing for a super smooth and creamy texture.
Chop Veggies Finely:
Small, even pieces give the spread better texture and make it easier to smear.
Blanch Tough Veggies (Optional):
Lightly steam or blanch raw broccoli or carrots if you want a softer texture without crunch.
Customize the Creaminess:
Add a tablespoon or two of sour cream, Greek yogurt, or even mayonnaise if you want a fluffier, spreadable texture.
Chill Before Serving:
Rest in the fridge for 30 minutes for the best flavor development — especially if adding herbs or spices.
Variations
Garlic Herb Spread
Add: 1 minced garlic clove or ½ tsp garlic powder
Mix in: fresh dill, parsley, or chives
Everything Bagel Spread
Stir in: 1–2 tsp everything bagel seasoning
Optional: diced red onion or scallion
Spicy Veggie Spread
Add: red chili flakes, cayenne pepper, or a dash of sriracha
Use: spicy pickled peppers or jalapeños for extra heat
Mediterranean Style
Swap broccoli for: chopped cucumber, kalamata olives, and sun-dried tomatoes
Season with: oregano and a squeeze of lemon juice
Cheesy Blend
Add: shredded sharp cheddar, parmesan, or feta for added flavor
Avocado-Twist
Mix in: 2 tablespoons of mashed avocado
Optional: lime juice and cilantro for a southwest vibe
Q&A
Q: Can I make this spread ahead of time?
A: Yes! In fact, it tastes better when chilled for a few hours. Make it up to 2–3 days in advance and store it in an airtight container in the fridge.
Q: Can I freeze this spread?
A: Not recommended. Cream cheese changes texture when frozen and thawed, becoming grainy. It’s best enjoyed fresh or refrigerated.
Q: Can I use low-fat or dairy-free cream cheese?
A: Absolutely! You can use low-fat, vegan, or lactose-free cream cheese alternatives. Just note that texture and flavor may vary slightly.
Q: What other vegetables work well in this?
A: Try carrots, celery, radishes, cucumbers (seeded), shredded zucchini, or chopped spinach. Just keep pieces small for easy spreading.
Nutrition (Per 2 Tbsp Serving – approx.)
Calories: ~70
Fat: 6g
Carbohydrates: 2g
Protein: 1g
Sugar: <1g
Fiber: <1g
Sodium: ~90–120mg (depending on added salt and cheese)
Nutrition may vary based on brand and add-ins like sour cream or cheese.
Conclusion
This Creamy Veggie Cream Cheese Spread is not only simple and quick, but also colorful, fresh, and totally crave-worthy. It’s a perfect choice for healthy snacking, kid-friendly lunches, or elegant brunches. Whether you spread it on a toasted bagel or serve it as a dip, it brings a cool crunch and creamy bite to every occasion. Make it once, and you’ll want it in your fridge all week long!