🥦 Creamy Veggie Delight (Broccoli & Cauliflower Medley)
A warm, creamy, and comforting vegetarian dish that’s perfect as a light lunch, hearty side, or even a wholesome main!
⏱️ Total Time: ~30 minutes
Servings: 4
Cuisine: Vegetarian / Comfort Food
Vibe: Cozy, Creamy, and Colorful
📝 Ingredients
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 bell pepper (any color), diced
- 1 medium carrot, thinly sliced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 2 cups milk (dairy or unsweetened plant-based like oat or almond)
- Salt, to taste
- 1 tbsp chopped fresh parsley (or 1 tsp dried)
- A handful of cherry tomatoes, halved (for garnish)
🍳 Instructions
- Prep the Veggies:
Cut the broccoli and cauliflower into bite-sized florets. Set aside. - Sauté Base Flavors:
In a large pot, heat 1 tbsp olive oil over medium heat. Add onion, garlic, bell pepper, and carrot. Sauté for 4–5 minutes until soft and fragrant. - Add Main Veggies:
Stir in the broccoli and cauliflower, mixing everything well. - Pour in the Milk:
Add 2 cups milk, stirring gently. Bring to a light simmer (don’t let it boil!). - Season:
Add salt to taste and sprinkle in the parsley. Stir to combine. - Simmer Until Tender:
Cover and cook for 10–15 minutes, stirring occasionally, until the vegetables are fork-tender and the sauce has thickened slightly. - Serve with Style:
Ladle into bowls and garnish with halved cherry tomatoes for a pop of color and freshness.
❓ Q&A: Your Creamy Veggie Delight Guide
✅ Q: Can I use frozen broccoli and cauliflower?
A: Yes! Just add them straight from the freezer — you may need to cook an extra 3–5 minutes.
✅ Q: What kind of milk should I use?
A: Any milk works!
- For creaminess: Whole milk or unsweetened oat milk
- For lighter texture: Almond or skim milk
- Avoid sweetened or flavored varieties — they’ll throw off the taste.
✅ Q: Can I make it dairy-free?
A: Absolutely. Use plant-based milk like oat, soy, or almond. You can even add a spoon of vegan cream cheese or nutritional yeast for a cheesy flavor!
✅ Q: Can I add protein?
A: Great idea! Stir in:
- Cooked chickpeas or lentils
- Diced tofu or tempeh
- Shredded rotisserie chicken (if not vegetarian)
✅ Q: Can I blend it into a creamy soup?
A: Totally! After simmering, let it cool slightly, then blend until smooth for a velvety vegetable soup. Add more milk or veggie broth for thinner consistency.
✅ Q: How do I store leftovers?
A: Keep in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave.
✅ Q: What can I serve it with?
- Crusty bread or garlic toast
- Rice, couscous, or quinoa
- A side salad with vinaigrette for contrast
🌿 Final Touch
This Creamy Veggie Delight is more than a side — it’s a comfort bowl of goodness, packed with color, flavor, and nutrition. Customize it with your favorite veggies or herbs, and make it yours!
Want a low-carb version, vegan twist, or printable copy? Just say the word — I’m here for it! 😊