Crestless Broccoli Quiche
Start your day off right with this delicious and healthy Crustless Broccoli Quiche! This innovative recipe eliminates the need for a traditional crust, making it a perfect option for those looking for a low-carb or gluten-free breakfast solution. By combining the creamy goodness of eggs and cheese with the nutritious, tender florets of broccoli, this quiche creates a truly satisfying and filling breakfast experience.
Yields: 6 servings
Prep time: 20 minutes
Cook time: 40-45 minutes
Ingredients:
- 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 4 large eggs, beaten
- 1 cup milk
- 1/2 cup Greek yogurt
- 1/4 cup chopped onion
- 200gram broccoli
- 1/4 cup chopped bell pepper (any color)
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Pinch of nutmeg (optional)
Instructions:
- Preheat oven: Preheat oven to 350°F (175°C). Grease a 9-inch pie plate or baking dish.
- Sauté Vegetables: In a large skillet, sauté onion, bell pepper, and garlic in a little butter or olive oil until softened.
- Combine Ingredients: In a large bowl, combine spinach, cheddar cheese, Parmesan cheese, beaten eggs, milk, Greek yogurt , broccoli,sautéed vegetables, salt, pepper, and nutmeg (if using). Mix well.
- Bake: Pour the mixture into the prepared baking dish. Bake for 40-45 minutes, or until the quiche is set and the top is golden brown.
- Cool and Serve: Let the quiche cool for a few minutes before slicing and serving.
Tips:
You can add other vegetables to the quiche, such as mushrooms, tomatoes, or zucchini.
For a richer flavor, use a combination of cheeses, such as Gruyere or Swiss.
Serve the quiche warm or at room temperature.
Enjoy your delicious and healthy Crustless Broccoli Quiche!
Let me know if you have any other questions or would like to try any variations.
Nutritional Information (per serving)
– Calories: 220
– Protein: 20g
– Fat: 14g
– Saturated Fat: 8g
– Cholesterol: 180mg
– Carbohydrates: 6g
– Fiber: 2g
– Sugar: 2g
– Sodium: 250mg