Crispy Air Fryer Avocado Fries

Crispy Air Fryer Avocado Fries Recipe

Table of Contents

Description

These crispy air fryer avocado fries are golden brown on the outside and creamy on the inside! Coated in a crunchy panko crust, they make the perfect snack, appetizer, or side dish. Enjoy them with a dipping sauce like chipotle mayo, ranch, or a zesty lime aioli for extra flavor.

Ingredients

✅ 2 ripe but firm avocados
✅ ½ cup all-purpose flour (or gluten-free alternative)
✅ 2 large eggs
✅ 1 tablespoon milk or water
✅ 1 cup panko breadcrumbs (or regular breadcrumbs for a finer texture)
✅ ½ teaspoon garlic powder
✅ ½ teaspoon smoked paprika
✅ ½ teaspoon salt
✅ ¼ teaspoon black pepper
✅ Cooking spray or oil mist

Instructions

Step 1: Prep the Avocados

Slice the avocados in half, remove the pit, and peel the skin.
Cut each half into 4–6 wedges, depending on the size of your avocado.

Step 2: Prepare the Breading Stations

Bowl 1: Place the flour.
Bowl 2: Beat the eggs with milk or water.
Bowl 3: Mix panko, garlic powder, smoked paprika, salt, and black pepper.

Step 3: Coat the Avocado Slices

Dredge each avocado slice in flour, shaking off excess.
Dip into the beaten egg mixture.
Press into the panko mixture, ensuring an even coat.

Step 4: Air Frying

Preheat the air fryer to 375°F (190°C).
Lightly spray the air fryer basket with cooking spray.
Place avocado fries in a single layer (work in batches if necessary).
Air fry for 6–8 minutes, flipping halfway, until golden brown and crispy.

Serving Suggestions

🥑 Dipping Sauces: Chipotle mayo, ranch, honey mustard, lime aioli
🌮 Taco Topping: Add to tacos for a crispy twist
🥗 Salad Crunch: Use as a crunchy topping for salads

Recipe Notes & Tips

✅ Choose the Right Avocados: They should be firm but ripe to hold their shape. Avoid overly soft ones.
✅ Don’t Overcrowd the Air Fryer: This helps maintain crispiness.
✅ Extra Crispy? Double dip in the egg and panko for an even crunchier texture.
✅ Alternative Coatings: Swap panko for crushed tortilla chips or almond flour for a low-carb option.

Nutritional Information (Per Serving – Approx. 4 Fries)

📌 Calories: ~180
📌 Carbs: 14g
📌 Protein: 4g
📌 Fat: 13g
📌 Fiber: 5g
📌 Sodium: 250mg

(Values may vary based on ingredients used.)

Health Benefits

✅ Rich in Healthy Fats: Avocados provide heart-healthy monounsaturated fats.
✅ High in Fiber: Supports digestion and gut health.
✅ Low in Carbs: A great alternative to traditional fries.
✅ Air Fried = Less Oil: Lower in calories than deep-fried alternatives.

Q&A Section

💬 Q: Can I bake these instead of air frying?
✔️ Yes! Bake at 400°F (200°C) for 15–18 minutes, flipping halfway.

💬 Q: How do I store leftovers?
✔️ Store in an airtight container in the fridge for up to 2 days. Reheat in the air fryer for 3–4 minutes to crisp them up.

💬 Q: Can I freeze avocado fries?
✔️ Yes! Freeze before air frying on a baking sheet, then transfer to a freezer bag. Air fry directly from frozen at 375°F (190°C) for 10–12 minutes.