Crispy Air Fryer Chicken Tenders with Dipping Sauce

Introduction

These crispy air fryer chicken tenders are a healthier alternative to deep-fried versions but still have that satisfying crunch. Made with a well-seasoned breadcrumb coating, they turn out golden and crispy on the outside while staying juicy inside. The air fryer significantly cuts down on oil, making them a guilt-free option for a delicious meal or snack. Pair them with a homemade honey mustard sauce or your favorite dip for a perfect bite!

Ingredients

For the Chicken Tenders:

1 lb (450g) chicken tenders (or boneless, skinless chicken breasts cut into strips)

1 cup (120g) panko breadcrumbs (for extra crunch)

½ cup (60g) regular breadcrumbs (for an even coating)

½ cup (65g) all-purpose flour

2 eggs

2 tbsp milk (or buttermilk for extra tenderness)

1 tsp paprika

1 tsp garlic powder

1 tsp onion powder

½ tsp salt

½ tsp black pepper

½ tsp dried oregano or Italian seasoning

½ tsp cayenne pepper (optional, for extra spice)

Cooking spray or a light drizzle of oil

For the Honey Mustard Dipping Sauce:

¼ cup mayonnaise

2 tbsp Dijon mustard

1 tbsp honey

½ tsp lemon juice

½ tsp garlic powder

Salt & pepper to taste

Instructions

 Prepare the Breading Stations

Set up three bowls:

Bowl 1: Add flour, salt, black pepper, paprika, garlic powder, onion powder, oregano, and cayenne pepper (if using).

Bowl 2: Whisk together the eggs and milk.

Bowl 3: Combine panko and regular breadcrumbs for extra crunch.

 Coat the Chicken

Dredge each chicken tender in the seasoned flour, making sure it’s evenly coated.

Dip it into the egg mixture, letting any excess drip off.

Press it into the breadcrumb mixture, ensuring a full and even coating.

Repeat for all chicken tenders and place them on a plate or tray.

 Air Fry the Chicken

Preheat the air fryer to 375°F (190°C) for 3–5 minutes.

Lightly spray the air fryer basket with cooking spray to prevent sticking.

Arrange the breaded tenders in a single layer, leaving space between them for even cooking.

Lightly spray the tenders with cooking spray to help them crisp up.

 Cooking Time

Air fry at 375°F (190°C) for 10–12 minutes, flipping halfway through at the 5–6 minute mark.

Chicken is done when it reaches an internal temperature of 165°F (74°C) and is golden brown and crispy.

Make the Dipping Sauce

In a small bowl, whisk together mayonnaise, Dijon mustard, honey, lemon juice, garlic powder, salt, and pepper until smooth.

 Serve & Enjoy!

Let the chicken tenders cool for a minute, then serve hot with the dipping sauce.

Pro Tips for the Best Air Fryer Chicken Tenders

Use panko breadcrumbs for extra crunch.

Don’t overcrowd the basket—air circulation is key to crispy tenders.

For extra crispiness, lightly spray with oil before cooking.

Try different seasonings like Cajun, lemon pepper, or parmesan for variety.

Enjoy your homemade crispy air fryer chicken tenders!