Crispy Baked Parmesan Zucchini Sticks
Looking for a healthy yet satisfying snack or side dish? These Crispy Baked Parmesan Zucchini Sticks are the perfect way to enjoy your veggies with a flavorful, cheesy crunch! Coated in savory Parmesan and herbs, then baked (or air-fried) to golden perfection, they’re a crowd-pleaser that pairs perfectly with marinara or your favorite dipping sauce. Great for weeknight dinners, parties, or guilt-free munching!
Prep Time: 10 minutes
Cook Time: 20–25 minutes (oven) or 10–12 minutes (air fryer)
Total Time: ~30 minutes
Ingredients:
2–3 medium zucchinis
2–3 tablespoons olive oil
1/2 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried oregano or Italian seasoning
Salt & pepper, to taste
Optional: crushed red pepper flakes (for a little heat)
Fresh parsley, chopped (for garnish)
Marinara sauce (for dipping)
Instructions:
Preheat oven or air fryer:
Oven: 425°F (220°C)
Air Fryer: 400°F (200°C)
Prep the zucchini:
Wash and trim the ends of the zucchinis.
Cut them into quarters lengthwise to make long sticks (about finger width).
Season and coat:
Mix Parmesan cheese, garlic powder, onion powder, oregano, salt, pepper, and red pepper flakes in a bowl.
Brush zucchini sticks with olive oil on all sides.
Press each stick into the cheese mixture to coat the cut sides generously.
Bake or air fry:
Oven: Place zucchini on a parchment-lined baking sheet, cut-side up. Bake for 20–25 minutes or until golden brown and crisp on top.
Air Fryer: Place in a single layer and air fry for about 10–12 minutes, until golden and crispy.
Serve:
Sprinkle with fresh parsley.
Serve with marinara sauce or your favorite dip.
✅ Tips for Best Results
- Dry the zucchini well: After slicing, pat the zucchini with paper towels to remove excess moisture for better crispiness.
- Use freshly grated Parmesan: It melts and crisps better than pre-grated.
- Don’t overcrowd the tray or air fryer: Give each stick room so they crisp instead of steam.
- Flip if needed: For oven baking, flipping halfway can help both sides brown evenly.
- Customize seasoning: Add paprika, cayenne, or Italian herbs to match your flavor vibe.
❓ Q&A Section
Q: Can I make these ahead of time?
A: They’re best fresh, but you can prep them ahead (cut & season), then bake just before serving.
Q: Can I use yellow squash instead of zucchini?
A: Totally! Yellow squash works just as well—same method, same result.
Q: How do I store and reheat leftovers?
A: Store in an airtight container in the fridge for up to 2 days. Reheat in the air fryer or oven at 375°F until warmed and crispy.
Q: Can I make these gluten-free or keto?
A: Yes! They’re naturally low-carb. Just make sure your Parmesan is gluten-free (most are), and avoid any breadcrumb variations.
Nutrition Info (per serving – based on 4 servings)
Calories: ~110
Protein: 6g
Fat: 8g
Carbs: 5g
Fiber: 1g
Sugar: 2g
Net Carbs: 4g
(Note: May vary depending on portion size and brand of ingredients.)