Crispy Cauliflower Steaks with Egg Coating

Ingredients

For the Cauliflower:

• • 1 large cauliflower, cut into steaks
  • 1/2 red pepper, diced

• • 1/2 teaspoon salt
  • 1/2 teaspoon Provençal herbs
  • 1/2 teaspoon dried garlic

• 1/3 teaspoon black pepper
• 20 g vegetable oil

For the Egg Coating:

• • 2 eggs
  • 1/4 teaspoon salt
  • 100 g (about 3/4 cup) flour

• 1/2 teaspoon paprika
• 1/2 teaspoon dried garlic

Directions

1. 1. Prepare the Cauliflower:
      • • Cut the cauliflower into thick steaks, about 1 inch (2.5 cm) wide.
        • Dice the red pepper and set it aside.
        • Season the cauliflower steaks with salt, Provençal herbs, dried garlic, and black pepper.
      • Drizzle with vegetable oil to coat evenly.
   2. Prepare the Egg Coating:
      • • In a bowl, whisk the eggs with 1/4 teaspoon of salt.
      • In a separate dish, combine the flour, paprika, and dried garlic.
   3. Coat the Cauliflower Steaks:
      • • Dip each cauliflower steak into the egg mixture, ensuring it is fully coated.
      • Dredge the egg-coated steak in the seasoned flour, pressing lightly to ensure an even coating.
   4. Cook the Cauliflower:
      • • Heat the vegetable oil in a large skillet over medium heat.
      • Fry the cauliflower steaks for 3–4 minutes on each side until golden brown and crispy.
      • Add the diced red pepper to the skillet for the last 2 minutes of cooking to soften slightly.

1. 1. Serve:
      • Transfer the cooked cauliflower steaks to a plate lined with paper towels to drain any excess oil.
      • Serve hot with your favorite dipping sauce or as a side dish.

Serving Suggestions

• • Pair with a fresh garden salad for a balanced meal.
  • Serve alongside grilled chicken or fish for added protein.

• Drizzle with tahini sauce or yogurt dip for a Mediterranean touch.

Cooking Tips

• • Use a sharp knife to ensure even cauliflower steaks.

• Adjust the seasoning to your taste by adding chili flakes for a spicy kick.
• Keep the oil at a consistent medium heat to prevent burning.

Nutritional Benefits

• • Cauliflower: High in fiber and vitamin C, making it great for digestion and immune health.
  • Eggs: Provide protein and essential nutrients like vitamin D.
  • Vegetable Oil: Adds healthy fats when used in moderation.

Dietary Information

• • Vegetarian-friendly.
  • Gluten-free option: Replace flour with almond flour or a gluten-free blend.

Nutritional Facts (Per Serving)

• • Calories: 180
  • Protein: 6 g

• Carbohydrates: 15 g
• Fat: 10 g