Crispy Chicken Strips Recipe

Description

These Crispy Chicken Strips are golden-brown, crunchy, and packed with flavor! They’re perfect as a snack, appetizer, or main dish. Whether baked, fried, or air-fried, they turn out juicy inside with an irresistible crunch on the outside. Serve them with your favorite dipping sauce for a delicious meal.

Ingredients

For the Chicken:

2 large chicken breasts (cut into thin strips)
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon paprika

For the Breading:

1 cup all-purpose flour
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon paprika
½ teaspoon onion powder

For the Egg Wash:

2 large eggs
¼ cup milk

For the Coating:

2 cups panko breadcrumbs
½ cup grated Parmesan cheese (optional for extra crispiness)

For Frying:

2-3 cups vegetable oil (if frying)

Instructions

1. Prepare the Chicken:

Cut the chicken breasts into even strips.
Season with salt, pepper, garlic powder, and paprika.

2. Set Up the Breading Station:

In one bowl, mix flour, salt, black pepper, paprika, and onion powder.
In another bowl, whisk eggs with milk.
In a third bowl, combine panko breadcrumbs and Parmesan cheese.

3. Bread the Chicken:

Dredge each chicken strip in the flour mixture (shake off excess).
Dip into the egg wash, ensuring full coverage.
Coat in the panko mixture, pressing lightly to adhere.

4. Cooking Methods:

Frying Method:

Heat oil to 350°F (175°C) in a deep pan.
Fry chicken in batches for 4-5 minutes until golden brown.
Drain on paper towels.

Baking Method:

Preheat oven to 400°F (200°C).
Place strips on a greased baking sheet and lightly spray with oil.
Bake for 20-25 minutes, flipping halfway through.

Air Fryer Method:

Preheat air fryer to 375°F (190°C).
Arrange chicken strips in a single layer.
Cook for 12-15 minutes, flipping halfway.

Serving Suggestions

Serve with honey mustard, ranch, BBQ sauce, or sriracha mayo.
Pair with coleslaw, fries, or a fresh salad.

Tips for the Best Crispy Chicken Strips

✅ Use panko breadcrumbs for extra crispiness.
✅ Marinate chicken in buttermilk for 30 minutes for added tenderness.
✅ Keep one hand dry and one wet while breading to prevent mess.
✅ Fry in batches to avoid overcrowding and ensure even cooking.
✅ For a healthier option, opt for baking or air frying.

Nutritional Info (Per Serving – Approx. 4 Strips)

Calories: 320 kcal
Protein: 28g
Carbohydrates: 32g
Fat: 10g
Fiber: 2g
Sodium: 550mg

(Values vary based on cooking method and ingredients used.)

Health Benefits of Crispy Chicken Strips

✔ High in Protein: Supports muscle growth and repair.
✔ Rich in B Vitamins: Boosts energy and metabolism.
✔ Customizable: Can be made healthier by air frying or using whole wheat breadcrumbs.
✔ Kid-Friendly: A great homemade alternative to fast food.

Frequently Asked Questions (Q/A)

1. Can I make these ahead of time?

Yes! You can bread the chicken and freeze it. Cook straight from frozen (increase cooking time slightly).

2. How do I store and reheat leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat in an oven or air fryer at 375°F for 5-7 minutes for crispiness.

3. Can I use chicken thighs instead of breasts?

Absolutely! Thighs will be juicier but may take slightly longer to cook.

4. What’s the best oil for frying?

Use vegetable, canola, or peanut oil for a neutral flavor and high smoke point.

5. How can I make this gluten-free?

Substitute flour with almond or rice flour, and use gluten-free breadcrumbs.

Enjoy your homemade Crispy Chicken Strips with your favorite sides and dips! 🍗😋