Crispy Chicken Strips

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Crispy Chicken Strips Recipe

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These Crispy Chicken Strips are golden on the outside, juicy on the inside, and bursting with flavor. Perfect for a snack, lunch, or dinner, they pair wonderfully with your favorite dipping sauces. Whether you’re cooking for kids or adults, these chicken strips are sure to be a hit!

Ingredients:

  • 1 lb (450g) boneless, skinless chicken breasts – cut into strips
  • 1 cup (120g) all-purpose flour
  • 2 large eggs – beaten
  • 1 cup (120g) breadcrumbs – Panko breadcrumbs work best for extra crunch
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon cayenne pepper – optional, for a spicy kick
  • Vegetable oil – for frying

Instructions:

  1. Prepare the Breading Station:

    • In one bowl, place the flour.
    • In another bowl, beat the eggs.
    • In a third bowl, mix breadcrumbs with salt, pepper, garlic powder, paprika, and cayenne pepper.

  2. Coat the Chicken Strips:

    • Dredge each chicken strip in the flour, shaking off the excess.
    • Dip into the beaten eggs, ensuring it is fully coated.
    • Finally, coat the strip in the seasoned breadcrumbs, pressing lightly to help the crumbs adhere.

  3. Fry the Chicken Strips:

    • Heat about 2 inches of vegetable oil in a deep skillet over medium heat.
    • Once hot (about 350°F or 175°C), add the chicken strips in batches, avoiding overcrowding.
    • Fry each side for 3-4 minutes or until golden brown and crispy.
    • Transfer to a paper towel-lined plate to drain excess oil.

  4. Serve and Enjoy:

    • Serve hot with your favorite dipping sauces like honey mustard, ranch, or barbecue sauce.
See also  Sous Vide Egg Bites Recipe

Servings:

  • Serves 4 people as a main dish or 6 as an appetizer.

Nutritional Information (Per Serving):

  • Calories: ~350 kcal
  • Protein: 28g
  • Carbohydrates: 24g
  • Fat: 15g
  • Cholesterol: 120mg
  • Sodium: 600mg

Benefits:

  • High in Protein: Great for muscle building and repair.
  • Kid-Friendly: A healthier alternative to fast food.
  • Customizable: Adjust the spices to suit your taste.

Notes and Tips:

  • For Extra Crispiness: Double-dip the chicken in eggs and breadcrumbs.
  • Baking Option: To bake, place the strips on a wire rack over a baking sheet and bake at 425°F (220°C) for 20-25 minutes, flipping halfway.
  • Air Fryer Option: Air fry at 400°F (200°C) for 10-12 minutes, shaking halfway through.
  • Storage and Reheating: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for maximum crispiness.

Q&A:

  • Q: Can I use chicken thighs instead of breasts?
    A: Yes, chicken thighs will be juicier but slightly higher in fat.
  • Q: Can I make this gluten-free?
    A: Absolutely! Substitute all-purpose flour with a gluten-free blend and use gluten-free breadcrumbs.
  • Q: How do I make them spicier?
    A: Increase the cayenne pepper or add chili powder to the breadcrumb mixture.

Enjoy your homemade Crispy Chicken Strips that are better than takeout! Feel free to adjust the seasonings and dips to match your cravings. Happy cooking!

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