Crispy Chicken Strips in 4 Easy Steps

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Crispy Chicken Strips are a family favorite, perfect for a quick dinner, party snack, or lunchbox treat. With a golden, crunchy coating and juicy, tender chicken inside, these strips are irresistibly delicious. The best part? You can make them at home in just four easy steps using simple ingredients for a healthier, fresher alternative to fast food.

Preparation Time: 10 minutes

Cooking Time: 15-20 minutes

Total Time: 25-30 minutes

Ingredients

You’ll need:

3 eggs

2 chicken fillets

2 cloves garlic, minced

2 tbsp of your favorite spices (paprika, cayenne pepper, thyme

2 tbsp cornstarch

1 tsp salt (adjust to taste)

Oil (vegetable or olive)

Lettuce & tomatoes for garnish

How to Make Crispy Chicken Strips?

Prep Your Ingredients

Preheat your oven to 425°F (220°C).

Separate egg whites into a bowl and set aside.

Cut the chicken fillets into strips.

In a bowl, mix garlic, spices, salt, and cornstarch.

Coat the Chicken

Add the chicken strips to the spice mixture and coat evenly.

In another bowl, beat the egg whites until foamy.

Dip & Bake

Dip each chicken strip into the foamy egg whites, letting excess drip off.

Place on a baking sheet lined with parchment paper or a silicone mat.

Drizzle a little oil or spray with cooking spray for extra crispiness.

Bake to Perfection & Serve!

Bake for 15-20 minutes until golden brown & crispy, flipping halfway.

Tips & Tricks for Crispy Chicken Strips:

Double Dredge for Extra Crunch:

For ultra-crispy strips, dip the chicken in flour, then egg, then breadcrumbs—repeat the egg and breadcrumb step for a thicker coating.

Season Every Layer:

Season the flour, egg wash, and breadcrumbs separately with spices like paprika, garlic powder, salt, and pepper for maximum flavor.

Rest Before Frying:

After breading, let the chicken strips rest for 5-10 minutes. This helps the coating adhere better during cooking.

Oil Temperature Matters:

If frying, keep the oil at 350°F (175°C). Too hot and the outside burns before the chicken cooks; too cool and they’ll absorb excess oil.

Baked Option:

For a healthier version, bake the strips on a wire rack at 400°F (200°C) for 15-18 minutes, flipping halfway. Spray lightly with cooking oil for a crispy finish.

Crispy Storage:

To keep leftover strips crispy, reheat them in the oven or air fryer instead of the microwave.

Nutrition Facts (Per Serving, based on 4 servings)

Calories: 300-350 kcal

Protein: 25-30 g

Carbohydrates: 15-20 g

Fiber: 1-2 g

Sugar: 0-2 g

Fat: 12-15 g

Saturated Fat: 2-3 g

Cholesterol: 70-90 mg

Sodium: 400-500 mg (varies with seasoning and breadcrumbs)