Crispy Chicken Tenders with Dipping Sauce
Description
These homemade crispy chicken tenders are golden, crunchy, and packed with flavor. Coated in a seasoned breadcrumb mixture and fried (or baked/air-fried for a healthier option), they pair perfectly with a tangy, creamy dipping sauce. Ideal for kids and adults alike, this dish makes a great appetizer, snack, or main meal.
Ingredients
For the Chicken Tenders:
1 lb (450g) chicken tenders or boneless chicken breasts cut into strips
1 cup all-purpose flour
2 eggs
1 cup breadcrumbs (Panko for extra crunch)
½ cup grated Parmesan cheese (optional)
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
½ tsp black pepper
½ tsp salt
½ tsp cayenne pepper (optional for spice)
1 cup buttermilk (for marinating, optional)
Oil for frying (vegetable or canola)
For the Dipping Sauce (Honey Mustard or Ranch):
Honey Mustard Sauce:
¼ cup mayonnaise
2 tbsp Dijon mustard
1 tbsp honey
1 tbsp lemon juice
½ tsp garlic powder
Salt & pepper to taste
Ranch Sauce:
½ cup mayonnaise
¼ cup sour cream
1 tbsp lemon juice
1 tsp garlic powder
1 tsp onion powder
1 tbsp fresh chopped parsley or ½ tsp dried
½ tsp salt
½ tsp black pepper
Instructions
1. Prepare the Chicken
(Optional) Marinate the chicken tenders in buttermilk for 30 minutes to 1 hour for extra tenderness.
Set up a dredging station:
Bowl 1: Flour, salt, pepper, paprika, garlic powder, onion powder, cayenne.
Bowl 2: Beaten eggs.
Bowl 3: Breadcrumbs mixed with Parmesan cheese (if using).
2. Coat the Chicken
Remove chicken from buttermilk (if marinated) and let excess drip off.
Dredge in the seasoned flour, shaking off excess.
Dip into the egg mixture.
Coat with breadcrumbs, pressing gently to adhere.
3. Cooking Methods
Frying: Heat oil to 350°F (175°C). Fry tenders in batches for 3-4 minutes per side or until golden brown. Drain on paper towels.
Baking: Preheat oven to 400°F (200°C). Place tenders on a greased baking sheet, spray with cooking spray, and bake for 20-25 minutes, flipping halfway.
Air Frying: Preheat air fryer to 375°F (190°C). Spray tenders lightly with oil and air fry for 10-12 minutes, flipping halfway.
4. Make the Sauce
Mix all ingredients for your preferred dipping sauce and refrigerate for at least 15 minutes before serving.
5. Serve and Enjoy!
Serve hot with dipping sauces and sides like fries, salad, or coleslaw.
Tips for the Best Chicken Tenders
✅ Use buttermilk: Marinating in buttermilk helps make the chicken extra juicy.
✅ Double coat for extra crunch: After dipping in breadcrumbs, repeat the egg and breadcrumb step for a crispier texture.
✅ Don’t overcrowd when frying: Fry in batches to avoid lowering the oil temperature.
✅ Season every layer: This ensures a flavorful bite from start to finish.
✅ Use Panko breadcrumbs: They create a crunchier coating than regular breadcrumbs.
✅ Let the coating rest before frying: Letting the breaded chicken sit for 10 minutes helps the coating stick better.
Serving Suggestions
As a main dish: Serve with mashed potatoes, fries, or roasted vegetables.
As an appetizer: Pair with multiple dipping sauces like BBQ, honey mustard, or ranch.
In a sandwich: Add tenders to a bun with lettuce, tomato, and sauce.
Nutritional Information (Per Serving, approx. 4 servings)
(Values vary based on cooking method and ingredients used)
Calories: 320-400
Protein: 28g
Carbohydrates: 30g
Fat: 15g
Fiber: 2g
Sodium: 450mg
For a healthier option, bake or air-fry instead of deep-frying and use whole wheat breadcrumbs.
Health Benefits of Chicken Tenders
✔ High in protein – Supports muscle growth and repair.
✔ Rich in essential nutrients – Provides B vitamins, iron, and zinc.
✔ Versatile meal – Can be made healthier with baking or air-frying.
✔ Kid-friendly – A great meal for picky eaters.
Q&A Section
❓ Can I make chicken tenders ahead of time?
✅ Yes! You can bread the chicken and refrigerate it for up to 8 hours before cooking. Cooked tenders can be stored for 3 days and reheated in the oven or air fryer.
❓ Can I freeze chicken tenders?
✅ Yes! Freeze breaded but uncooked tenders in a single layer on a baking sheet, then transfer to a freezer bag for up to 3 months. Cook directly from frozen, adding a few extra minutes to the cooking time.
❓ What’s the best oil for frying?
✅ Vegetable, canola, or peanut oil works best due to their high smoke points.
❓ How do I make gluten-free chicken tenders?
✅ Use gluten-free flour and breadcrumbs. Cornmeal also works as a crunchy coating.
❓ How do I prevent soggy chicken tenders?
✅ Let them rest on a wire rack instead of paper towels to keep them crispy.
Now you’re ready to make crispy, delicious chicken tenders with the perfect dipping sauce! Let me know if you need any adjustments! 😊 🍗