Crispy Chickpea & Sweet Potato Fritters
Intro:
These Crispy Chickpea & Sweet Potato Fritters are a wholesome, golden, and savory delight. Packed with protein-rich chickpeas, naturally sweet roasted sweet potatoes, and warming spices, they’re pan-fried to crispy perfection. Whether served as a light lunch, side dish, or veggie burger alternative, these fritters deliver satisfying crunch and flavor in every bite.
They’re naturally gluten-free, easy to make ahead, and excellent with a zesty yogurt dip or tahini sauce!
Prep Time: 15 minutes | Cook Time: 15 minutes | Serves: 4–6
Ingredients:
1 ½ cups cooked chickpeas (or 1 can, drained and rinsed)
1 medium sweet potato, roasted and mashed (~1 cup)
1 small red onion, finely diced
2 garlic cloves, minced
¼ cup chopped parsley or cilantro
1 tsp ground cumin
½ tsp smoked paprika (optional)
Salt & black pepper to taste
⅓ cup chickpea flour or all-purpose flour (to bind)
1 egg (or flax egg for vegan: 1 tbsp flaxseed + 2.5 tbsp water)
Olive oil, for frying
Instructions:
Roast or microwave the sweet potato until fork-tender. Scoop out and mash until smooth. Let it cool slightly.
In a large bowl, mash the chickpeas until chunky (not completely smooth). Mix in mashed sweet potato, onion, garlic, herbs, and spices.
Add flour and egg, and mix until a sticky dough forms. If too wet, add more flour 1 tbsp at a time.
Form into patties or small fritters (about 2 tablespoons per fritter).
Heat oil in a large nonstick skillet over medium heat. Cook fritters 3–4 minutes per side until golden and crisp.
Drain on paper towels and serve warm.
✅ Tips for Success:
Drain chickpeas well to prevent a soggy mixture.
Chill the fritter mixture for 15–30 minutes before forming if it feels too soft.
Use a food processor for easy mixing, but don’t overblend — texture is key.
Serve with Greek yogurt dip, lemon-tahini sauce, or avocado crema.
Add some chili flakes or harissa for a spicy kick.
Serving Ideas:
Tuck inside pita with cucumber and tomato.
Top a salad bowl for added protein.
Add to a grain bowl with tahini drizzle and roasted veggies.
Crispy Chickpea & Sweet Potato Fritters – Nutrition (Per Serving)
Calories: ~220 kcal
Protein: 6g
Carbohydrates: 28g
Dietary Fiber: 6g
Sugar: 4g
Fat: 9g
Saturated Fat: 1g
Cholesterol: 30mg (0mg if vegan)
Sodium: 220mg
Potassium: ~450mg
Vitamin A: 100% DV
Iron: ~10% DV
Calcium: ~5% DV