Crispy Keto Eggplant Chips

Table of Contents

Get ready to indulge in a deliciously crispy and cheesy snack that’s perfectly keto-friendly! These Crispy Keto Eggplant Chips are made with thinly sliced eggplant, a blend of creamy cheeses, and a crunchy coating of pork rinds and spices.

Prep Time: 15-20 minutes
Cook Time: 20-25 minutes
Total Time: 35-45 minutes

Ingredients:

Medium eggplant (about 1 lb / 450g) 1

Almond flour ¼ cup (25g)

Grated Parmesan cheese ¼ cup (25g)

Garlic powder 1 tsp

Onion powder 1 tsp

Paprika ½ tsp

Salt ½ tsp

Black pepper ¼ tsp

Olive oil 2 tbsp (30ml)

Fresh herbs for garnish Optional

How to Make Crispy Keto Eggplant Chips

1. Prepare the Eggplant

Wash and dry the eggplant.

Slice into thin rounds (about ⅛-inch thick) using a sharp knife or mandoline slicer.

Remove Excess Moisture

Place the eggplant slices on a paper towel-lined tray.

Sprinkle with salt and let sit for 10-15 minutes to draw out moisture.

Pat dry with another paper towel to remove excess water.

3. Preheat the Oven

Set your oven to 375°F (190°C).

Line a baking sheet with parchment paper.

4. Prepare the Coating

In a small bowl, mix almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.

In another bowl, pour the olive oil.

5. Coat the Eggplant Slices

Dip each eggplant slice into the olive oil, then coat with the seasoned almond flour mixture.

Place each slice onto the lined baking sheet in a single layer.

6. Bake Until Crispy

Bake for 20-25 minutes, flipping halfway through, until golden and crispy.

See also Sweet Pepper Cucumber Salad

Keep an eye on them to prevent burning.

7. Cool and Serve

Remove from the oven and let cool for 5 minutes.

Tips and Tricks

1. Choose the right eggplant: Opt for a firm and heavy eggplant with a glossy skin.
2. Slice the eggplant thinly: Thin slices are essential for achieving crispy chips.
3. Don’t overbread the eggplant: A light coating of breading is enough to add crunch without overpowering the eggplant.
4. Experiment with different seasonings: Add your favorite herbs and spices to the breading mixture for extra flavor.
5. Keep an eye on the chips while they’re baking: Eggplant chips can go from perfectly crispy to burnt quickly, so keep an eye on them.

Nutritional Information (per serving)

– Calories: 220-250
– Protein: 10-12g
– Fat: 18-20g
– Saturated Fat: 8-10g
– Carbohydrates: 5-7g
– Fiber: 2-3g
– Sugar: 2-3g