Crispy Parmesan Artichoke Sticks

Description

Crispy Parmesan Artichoke Sticks are a delicious, savory snack or appetizer made from marinated artichoke hearts that are coated in a Parmesan and breadcrumb mixture, then baked or air-fried to golden perfection. They’re crunchy on the outside, tender on the inside, and bursting with umami flavor. Ideal for entertaining, dipping, or a healthy snack option.

Ingredients (Makes ~4 servings)

1 can or jar (14 oz) marinated artichoke hearts, drained and quartered

1/2 cup grated Parmesan cheese

1/2 cup panko breadcrumbs (or gluten-free crumbs)

1/4 teaspoon garlic powder

1/4 teaspoon smoked paprika (optional)

Salt and pepper to taste

1 egg, beaten (or substitute with plant-based milk for vegan option)

Olive oil spray (for baking or air frying)

Optional dips:

Garlic aioli

Marinara sauce

Ranch dressing

Instructions

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Step 1: Preheat

Preheat your oven to 400°F (200°C) or air fryer to 375°F (190°C).

Step 2: Prepare Coating Mixture

In a shallow bowl, mix Parmesan, breadcrumbs, garlic powder, paprika, salt, and pepper.

Step 3: Coat Artichokes

Dip each artichoke heart quarter into the beaten egg, then dredge in the breadcrumb-Parmesan mix. Press lightly to adhere coating.

Step 4: Bake or Air Fry

Arrange the coated artichokes on a parchment-lined baking sheet or in the air fryer basket.

Spray lightly with olive oil spray.

Bake: 15-18 minutes, flipping halfway, until golden and crispy.

Air Fry: 10-12 minutes, shaking halfway through.

Step 5: Serve

Serve warm with your choice of dipping sauce.

Nutritional Information (Per Serving – Approximate)