Crispy Parmesan Asparagus Sticks

Intro

Crispy Parmesan Asparagus Sticks are a healthy, crunchy, and cheesy snack or side dish that makes vegetables irresistible. Fresh asparagus spears are coated in a light breadcrumb and Parmesan mixture, baked (or air-fried) until golden and crisp, and served with your favorite dipping sauce. They’re a fun twist on fries, perfect for parties, appetizers, or even as a guilt-free movie night treat. Best of all, they’re quick to make and packed with flavor — even veggie skeptics will love them!

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 4

Ingredients

1 lb (450 g) fresh asparagus, trimmed

½ cup all-purpose flour

2 large eggs, beaten

1 cup breadcrumbs (panko for extra crunch)

½ cup grated Parmesan cheese

1 tsp garlic powder

½ tsp paprika (optional, for color and flavor)

Salt & black pepper, to taste

Cooking spray or olive oil mist

Optional Dipping Sauces: ranch, marinara, garlic aioli, or spicy sriracha mayo.

Instructions

Prep the Asparagus (5 minutes)

Wash and trim the woody ends of the asparagus.

Pat dry with a towel (helps coating stick).

Coat the Asparagus (5 minutes)

Set up three bowls:

Bowl 1: flour (seasoned with a little salt & pepper)

Bowl 2: beaten eggs

Bowl 3: breadcrumbs, Parmesan, garlic powder, and paprika mixed together

Dredge each asparagus spear in flour, dip in egg, then roll in breadcrumb mixture until well coated.

Bake or Air Fry (15 minutes)

Oven Method:

Preheat oven to 425°F (220°C).

Arrange coated asparagus on a parchment-lined baking sheet.

Lightly spray with cooking spray or drizzle with olive oil.

Bake for 12–15 minutes until golden brown and crispy.

Air Fryer Method:

Preheat air fryer to 400°F (200°C).

Place asparagus in a single layer (work in batches if needed).

Air fry 8–10 minutes, flipping halfway, until crisp.

Serve

Serve hot with dipping sauce of choice.

Garnish with extra Parmesan and fresh parsley if desired.

Tips

Choose medium-thickness asparagus — too thin can burn, too thick takes longer to cook.

Add a pinch of cayenne pepper for a spicy kick.

To make it gluten-free, use almond flour and gluten-free breadcrumbs.

These are best served fresh, but leftovers can be reheated in the oven or air fryer for crispiness.