Crispy Parmesan Asparagus with Lemon Aioli
Description
Crispy Parmesan Asparagus with Lemon Aioli is a simple yet elegant side dish that transforms fresh asparagus into a crunchy, golden delight. Coated in a flavourful mix of Parmesan and crispy breadcrumbs, then baked to perfection, each spear delivers a satisfying crunch with a cheesy, savoury finish. Paired with a bright and tangy lemon aioli, this dish is perfect as an appetizer, snack, or healthy side.
Ingredients
For the Asparagus:
- 1 bunch asparagus (trimmed)
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (panko preferred)
- 1/2 tsp garlic powder
- 1/2 tsp paprika (optional)
- Salt & black pepper to taste
- 2 tablespoons olive oil or 1 egg (for coating)
For the Lemon Aioli:
- 1/2 cup mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 clove garlic, minced
- Salt & pepper to taste
Instructions
1. Preheat Oven
Preheat oven to 200°C (400°F) and line a baking tray with parchment paper.
2. Prepare Coating
In a bowl, mix Parmesan, breadcrumbs, garlic powder, paprika, salt, and pepper.
3. Coat the Asparagus
Lightly coat asparagus with olive oil (or dip in beaten egg), then roll in the Parmesan breadcrumb mixture until well coated.
4. Bake
Arrange asparagus in a single layer on the tray. Bake for 12–15 minutes until crispy and golden.
5. Make Lemon Aioli
In a small bowl, mix mayonnaise, lemon juice, zest, garlic, salt, and pepper until smooth.
6. Serve
Serve asparagus hot with lemon aioli on the side for dipping.
Notes
- Use thin to medium asparagus for best texture
- Freshly grated Parmesan melts and crisps better
- Avoid overcrowding the tray for even crispiness
Tips
- Air fry at 180°C (360°F) for 8–10 minutes for extra crispiness
- Add chili flakes for a spicy twist
- Use gluten-free breadcrumbs if needed
- Serve with extra lemon wedges for freshness
Servings
- Serves: 3–4 people
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutritional Information (per serving approx.)
- Calories: 220 kcal
- Carbohydrates: 12 g
- Protein: 8 g
- Fat: 15 g
- Fiber: 3 g
Health Benefits
- Rich in Fiber: Supports digestion
- High in Antioxidants: Asparagus helps reduce inflammation
- Bone Health: Parmesan provides calcium
- Heart Healthy: Olive oil contains good fats
- Low Carb Friendly: Great for balanced diets
Q&A
Q: Can I make this without breadcrumbs?
A: Yes, use only Parmesan or crushed nuts for a low-carb option.
Q: Can I air fry instead of bake?
A: Absolutely, it makes them even crispier.
Q: How do I keep asparagus from getting soggy?
A: Don’t overcrowd the pan and bake at high heat.
Q: Can I use store-bought aioli?
A: Yes, just add lemon juice and garlic to enhance flavor.
Q: How do I store leftovers?
A: Store in the fridge for up to 2 days and reheat in oven for crispiness.