These Crispy Parmesan Zucchini Fries are a delicious and healthy snack or side dish. Coated with a flavorful mixture of Parmesan cheese, marjoram, and paprika, then fried to perfection, they are sure to be a hit with your family and friends. Let’s get started!
Ingredients:
2 zucchini
Salt to taste
Black pepper to taste
100 grams of Parmesan cheese, grated
1 teaspoon marjoram
1 teaspoon paprika
3 eggs, beaten
100 grams of breadcrumbs
50 grams of flour
Olive oil for frying
Directions:
Prepare the Zucchini:
Slice the zucchini into sticks.
Sprinkle with salt and let it sit for a few minutes to release excess moisture.
Squeeze the liquid from the zucchini using a clean kitchen towel or cheesecloth.
Prepare the Coating:
In one bowl, mix together the breadcrumbs and flour.
In another bowl, beat the eggs and mix in the grated Parmesan cheese, marjoram, and paprika.
Coat the Zucchini:
Roll the zucchini sticks in the flour and breadcrumb mixture.
Then dip the zucchini into the egg mixture with cheese, ensuring they are well-coated.
Fry the Zucchini:
Heat olive oil in a frying pan over medium heat.
Fry the coated zucchini for 4-5 minutes on one side until golden brown.
Turn the zucchini over and cook on low heat for another 5 minutes until fully cooked and crispy.
Serve:
Remove the zucchini from the pan and place them on paper towels to drain any excess oil.
Serve hot and enjoy!
Serving Suggestions:
Serve with a side of marinara sauce or ranch dressing for dipping.
Pair with a fresh green salad for a light meal.
Cooking Tips:
Ensure the oil is hot before adding the zucchini to achieve a crispy texture.
Avoid overcrowding the pan to ensure even cooking.
Nutritional Benefits:
Zucchini: High in vitamins and minerals.
Parmesan Cheese: Provides protein and calcium.
A healthier alternative to traditional fries.
Dietary Information:
Vegetarian
Can be made gluten-free by using gluten-free breadcrumbs and flour.
Storage:
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat in the oven or a skillet to maintain crispiness.
Why You’ll Love This Recipe:
Quick and Easy: It’s a quick and easy snack or side dish.
Nutritious and Flavorful: The combination of zucchini and Parmesan cheese is both nutritious and flavorful.
Satisfying Texture: The crispy texture makes it a satisfying alternative to traditional fried snacks.
Conclusion
These Crispy Parmesan Zucchini Fries are a fantastic way to enjoy a healthy and tasty treat. Whether served as a snack or a side dish, they are sure to please everyone at the table.
