Crispy Potato and Parmesan Croquettes
Ingredients:
- 2 medium potatoes, peeled and boiled
- 1 egg
- ¼ cup Parmesan cheese, grated
- 2 tablespoons all-purpose flour
- 1-2 spring onions, chopped
- ½ cup breadcrumbs
- Salt, to taste
- Black pepper, to taste
- ½ teaspoon paprika
- Olive oil, for frying
Directions:
1. Prepare the Potatoes:
- Peel and boil the potatoes until tender, about 15 minutes. Drain and mash the potatoes in a large bowl.
2. Mix the Ingredients:
- To the mashed potatoes, add the grated Parmesan cheese, flour, spring onions, salt, black pepper, and paprika. Mix well.
- Beat the egg and add it to the mixture. Stir until all the ingredients are combined and the mixture is smooth.
3. Shape the Croquettes:
- Take small portions of the potato mixture and shape them into oval or round croquettes, about the size of a golf ball.
- Roll each croquette in breadcrumbs, coating them evenly.
4. Fry the Croquettes:
- Heat olive oil in a frying pan over medium heat.
- Add the croquettes to the hot oil and fry them for 2-3 minutes on each side until golden brown and crispy.
- Remove and drain the croquettes on paper towels to remove excess oil.
5. Serve:
- Serve the croquettes warm, garnished with extra Parmesan cheese or spring onions if desired.
Serving Suggestions:
- Serve with a side of sour cream or garlic aioli for dipping.
- Pair with a fresh salad for a light meal.
- Enjoy as an appetizer with other finger foods at a party.
- Add to a plate with grilled chicken or fish as a side dish.
Cooking Tips:
- Make sure to drain and mash the potatoes well to avoid a wet mixture.
- If the croquettes are too soft to handle, chill them in the fridge for 15-20 minutes before frying.
- For extra crispiness, double coat the croquettes by dipping them in egg and breadcrumbs again before frying.
Nutritional Benefits:
- Potatoes: Rich in potassium and fiber, offering energy and nutrients.
- Parmesan Cheese: Provides calcium and protein.
- Spring Onions: Add vitamins and antioxidants for a fresh flavor.
Dietary Information:
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free Option: Use gluten-free breadcrumbs and flour.
- Dairy-Free Option: Omit the Parmesan cheese and use a plant-based alternative.
Nutritional Facts (per serving, based on 12 croquettes):
- Calories: 150 kcal
- Protein: 4g
- Carbohydrates: 20g
- Fat: 6g
- Fiber: 2g
- Sugar: 1g
Storage:
- Fridge: Store leftover croquettes in an airtight container in the fridge for up to 3 days.
- Freezer: Freeze the uncooked croquettes in a single layer for up to 1 month. Thaw before frying.