Crispy Protein Bread for Weight Loss

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Crispy Protein Bread for Weight Loss

Table of Contents

Why You’ll Love This Bread:

✔ Low in Carbs & High in Protein – Perfect for keto and weight loss.
✔ Gluten-Free & Fiber-Rich – Helps digestion and keeps you full longer.
✔ Nutty, Crunchy & Flavorful – Packed with seeds and nuts for extra nutrients.

Ingredients

Dry Ingredients:

  • 100g almond flour (or oat flour for a slightly higher carb version)
  • 50g ground flaxseeds
  • 50g sunflower seeds
  • 50g pumpkin seeds
  • 30g chia seeds
  • 30g sesame seeds
  • 1 tsp baking powder
  • ½ tsp salt

Wet Ingredients:

  • 4 eggs
  • 250g Greek yogurt (or cottage cheese for extra protein)
  • 1 tbsp olive oil
  • 1 tbsp apple cider vinegar

Instructions

Step 1: Preheat Oven & Prepare Pan

  • Preheat your oven to 180°C (350°F).
  • Line a loaf pan with parchment paper for easy removal.

Step 2: Mix Dry Ingredients

  • In a large bowl, combine almond flour, flaxseeds, sunflower seeds, pumpkin seeds, chia seeds, sesame seeds, baking powder, and salt. Stir to combine.

Step 3: Prepare the Wet Mixture

  • In another bowl, whisk together eggs, Greek yogurt, olive oil, and apple cider vinegar until smooth.

Step 4: Combine & Mix

  • Slowly fold the wet ingredients into the dry mixture.
  • Stir until well combined, and the batter becomes thick and evenly mixed.

Step 5: Shape & Bake

  • Pour the batter into the prepared loaf pan and smooth the top.
  • Optional: Sprinkle extra seeds on top for added crunch and flavor.
  • Bake in the preheated oven for 35-40 minutes, or until the bread is golden brown on top and firm to the touch.
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Step 6: Cool & Serve

  • Allow the bread to cool for at least 15 minutes before slicing.
  • Enjoy with your favorite toppings like avocado, nut butter, or low-fat cheese!

Notes & Tips

  • Storage: Keeps fresh for 4-5 days in the fridge. For longer storage, freeze slices and thaw as needed.
  • Egg-Free Option: If you prefer to avoid eggs, you can replace the eggs with chia eggs or flax eggs (1 tbsp of ground chia or flaxseeds mixed with 3 tbsp of water per egg).
  • Dairy-Free: To make it dairy-free, swap the Greek yogurt with coconut yogurt or any plant-based yogurt alternative.
  • Extra Protein Boost: Add 30g of protein powder to the mix for an even higher protein content.

Servings & Nutritional Info (Per Slice)

  • Servings: 10 slices
  • Calories: 180
  • Protein: 10g
  • Carbs: 5g
  • Fat: 12g
  • Fiber: 4g

Benefits of Protein Bread for Weight Loss:

  • 🔥 Keeps You Full Longer – The combination of high protein and fiber helps curb hunger and prevent cravings.
  • 💪 Supports Muscle Growth – This bread makes a great post-workout snack thanks to its high protein content.
  • ⚡ Boosts Metabolism – Low-carb, high-protein diets have been shown to help the body burn fat more efficiently.
  • 🥑 Pairs Well with Healthy Fats – Perfect for those on keto or low-carb diets, especially when paired with healthy fats like avocado.

Q&A Section:

❓ Can I make it nut-free?

  • Yes! You can swap almond flour with oat flour or sunflower seed flour to make it nut-free while still keeping the bread delicious and healthy.
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❓ Can I toast it?

  • Absolutely! Toasting the bread makes it extra crispy and enhances its nutty, crunchy flavor. It’s perfect for making sandwiches or enjoying as a side dish.

❓ Is it keto-friendly?

  • Yes! With only 5g of carbs per slice, this protein bread is perfect for a low-carb or keto diet. It gives you a great bread alternative without the carbs.

❓ Can I make a larger batch?

  • Yes, you can easily double the recipe and bake it in a larger loaf pan to make a bigger batch. Just be sure to adjust the baking time slightly, checking with a toothpick for doneness.

❓ Can I add other seeds or nuts to this recipe?

  • Definitely! Feel free to experiment with other seeds or nuts like hemp seeds, flaxseeds, or walnuts. They’ll add even more texture and flavor to the bread.

❓ Is this bread gluten-free?

  • Yes! This bread is made with almond flour, which is naturally gluten-free. It’s an excellent alternative to traditional wheat-based bread.

Conclusion

This crispy protein bread is a fantastic option for anyone looking to lose weight or follow a keto-friendly diet. With its rich protein content, low-carb nature, and nutty, flavorful texture, it makes for a satisfying snack or meal component. Whether you’re enjoying it toasted with avocado or using it for sandwiches, this bread is sure to become a staple in your weight loss journey.

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