Crispy, Protein-Packed Bread for Weight Loss 🍞
This crispy, protein-rich bread is perfect for anyone looking to lose weight while still enjoying a delicious and satisfying meal. Packed with healthy fats, fiber, and protein, it’s low-carb and ideal for a keto lifestyle or any weight loss plan. Plus, it’s incredibly easy to make! Let’s dive into the full recipe.
Ingredients:
- 200 g (7 oz) quark or Greek yogurt
- 3 eggs
- 100 g (1 cup) ground almonds
- 100 g (¾ cup) mixed seeds
- 80–120 g (⅔–1 cup) mixed nuts (e.g., walnuts, pecans, hazelnuts)
- 30 g (¼ cup) linseed (preferably ground)
- 16 g (2 tbsp) psyllium husks (not whole psyllium)
- 2 tsp baking soda (8 g)
- 1 tsp salt (5 g)
Step-by-Step Instructions:
1. Mix Quark and Eggs:
In a large mixing bowl, combine 200 g of quark (or Greek yogurt) and 3 eggs. Use a whisk or electric mixer to blend until smooth. The quark adds moisture and a slight tangy flavor to the bread.
2. Add Salt and Baking Soda:
Add 1 tsp of salt and 2 tsp of baking soda to the mixture. The baking soda reacts with the yogurt’s acidity to help the bread rise and become fluffy.
3. Incorporate Ground Almonds, Seeds, and Nuts:
Add 100 g of ground almonds, 100 g of mixed seeds, and 80–120 g of mixed nuts. These ingredients provide texture, crunch, and important nutrients like healthy fats and fiber.
- Ground Almonds: Rich in protein and healthy fats, providing satiety and nutrition.
- Mixed Seeds (chia, sunflower, flax, pumpkin): Offer fiber, omega-3s, and support digestion and heart health.
- Mixed Nuts: Add crunch and healthy fats to the bread, making it satisfying.
4. Add Psyllium Husks:
Gradually add 16 g of psyllium husks to the mixture. These are key for achieving the bread-like consistency, as they absorb moisture and help bind the ingredients together. Psyllium also adds fiber, which supports digestion and weight loss.
5. Shape the Dough:
Once well mixed, shape the dough into a loaf by hand or place it in a loaf pan for a uniform shape. Optionally, sprinkle additional seeds on top for decoration.
6. Prepare for Baking:
Line a baking sheet or loaf pan with parchment paper. Transfer the dough onto the prepared sheet or pan to ensure it doesn’t stick.
7. Let It Rest:
Let the dough rest for 20 minutes. This allows the psyllium husks to absorb moisture and improve the bread’s texture.
8. Preheat and Bake:
Preheat the oven to 180°C (350°F). Bake the bread for 60 minutes, until the top is golden and the bread sounds hollow when tapped on the bottom. This ensures a crispy crust and soft, moist inside.
9. Cool Down:
Let the bread cool completely before slicing. Cutting it while hot can cause it to crumble.
Nutrition Information (Per Serving)
- Servings: 12 slices
- Calories: 180 kcal
- Protein: 9 g
- Carbohydrates: 4 g
- Fiber: 6 g
- Fat: 14 g
- Saturated Fat: 2 g
- Sugar: 1 g
Q&A:
1. Can I use a substitute for quark or Greek yogurt?
Yes, you can substitute the quark or Greek yogurt with any high-protein, thick yogurt, or even cottage cheese for a different texture, though quark and Greek yogurt work best for moisture and tang.
2. How does this bread help with weight loss?
This bread is high in protein, fiber, and healthy fats, all of which contribute to feelings of fullness and satiety, helping you manage your weight. The low-carb content also supports weight loss, especially for those following a keto or low-carb diet.
3. Can I use other seeds or nuts?
Yes, feel free to swap out the mixed seeds and nuts based on your preference. Pumpkin seeds, sunflower seeds, and walnuts are great alternatives.
4. How long will this bread last?
This protein bread can last for 3–5 days when stored in an airtight container at room temperature. For longer storage, it can be kept in the fridge for up to a week or frozen for up to a month.
5. Can I make this bread without psyllium husks?
Psyllium husks are crucial for the bread’s structure and texture. While you can omit them, the bread might not hold together as well and may not rise as effectively. Try substituting them with ground flaxseeds or chia seeds if needed.
Final Thoughts:
This crispy, protein-packed bread is an excellent choice for anyone looking to support their weight loss journey without sacrificing flavor. Whether you’re following a low-carb or keto lifestyle, this bread offers a healthy, satisfying alternative to traditional bread. Add it to your meals, enjoy it as a snack, or top it with healthy ingredients like avocado or smoked salmon for a balanced meal.
This crispy, protein-rich bread is perfect for anyone looking to lose weight while still enjoying a delicious and satisfying meal. Packed with healthy fats, fiber, and protein, it’s low-carb and ideal for a keto lifestyle or any weight loss plan. Plus, it’s incredibly easy to make! Let’s dive into the full recipe.
Ingredients:
- 200 g (7 oz) quark or Greek yogurt
- 3 eggs
- 100 g (1 cup) ground almonds
- 100 g (¾ cup) mixed seeds
- 80–120 g (⅔–1 cup) mixed nuts (e.g., walnuts, pecans, hazelnuts)
- 30 g (¼ cup) linseed (preferably ground)
- 16 g (2 tbsp) psyllium husks (not whole psyllium)
- 2 tsp baking soda (8 g)
- 1 tsp salt (5 g)
Step-by-Step Instructions:
1. Mix Quark and Eggs:
In a large mixing bowl, combine 200 g of quark (or Greek yogurt) and 3 eggs. Use a whisk or electric mixer to blend until smooth. The quark adds moisture and a slight tangy flavor to the bread.
2. Add Salt and Baking Soda:
Add 1 tsp of salt and 2 tsp of baking soda to the mixture. The baking soda reacts with the yogurt’s acidity to help the bread rise and become fluffy.
3. Incorporate Ground Almonds, Seeds, and Nuts:
Add 100 g of ground almonds, 100 g of mixed seeds, and 80–120 g of mixed nuts. These ingredients provide texture, crunch, and important nutrients like healthy fats and fiber.
- Ground Almonds: Rich in protein and healthy fats, providing satiety and nutrition.
- Mixed Seeds (chia, sunflower, flax, pumpkin): Offer fiber, omega-3s, and support digestion and heart health.
- Mixed Nuts: Add crunch and healthy fats to the bread, making it satisfying.
4. Add Psyllium Husks:
Gradually add 16 g of psyllium husks to the mixture. These are key for achieving the bread-like consistency, as they absorb moisture and help bind the ingredients together. Psyllium also adds fiber, which supports digestion and weight loss.
5. Shape the Dough:
Once well mixed, shape the dough into a loaf by hand or place it in a loaf pan for a uniform shape. Optionally, sprinkle additional seeds on top for decoration.
6. Prepare for Baking:
Line a baking sheet or loaf pan with parchment paper. Transfer the dough onto the prepared sheet or pan to ensure it doesn’t stick.
7. Let It Rest:
Let the dough rest for 20 minutes. This allows the psyllium husks to absorb moisture and improve the bread’s texture.
8. Preheat and Bake:
Preheat the oven to 180°C (350°F). Bake the bread for 60 minutes, until the top is golden and the bread sounds hollow when tapped on the bottom. This ensures a crispy crust and soft, moist inside.
9. Cool Down:
Let the bread cool completely before slicing. Cutting it while hot can cause it to crumble.
Nutrition Information (Per Serving)
- Servings: 12 slices
- Calories: 180 kcal
- Protein: 9 g
- Carbohydrates: 4 g
- Fiber: 6 g
- Fat: 14 g
- Saturated Fat: 2 g
- Sugar: 1 g
Q&A:
1. Can I use a substitute for quark or Greek yogurt?
Yes, you can substitute the quark or Greek yogurt with any high-protein, thick yogurt, or even cottage cheese for a different texture, though quark and Greek yogurt work best for moisture and tang.
2. How does this bread help with weight loss?
This bread is high in protein, fiber, and healthy fats, all of which contribute to feelings of fullness and satiety, helping you manage your weight. The low-carb content also supports weight loss, especially for those following a keto or low-carb diet.
3. Can I use other seeds or nuts?
Yes, feel free to swap out the mixed seeds and nuts based on your preference. Pumpkin seeds, sunflower seeds, and walnuts are great alternatives.
4. How long will this bread last?
This protein bread can last for 3–5 days when stored in an airtight container at room temperature. For longer storage, it can be kept in the fridge for up to a week or frozen for up to a month.
5. Can I make this bread without psyllium husks?
Psyllium husks are crucial for the bread’s structure and texture. While you can omit them, the bread might not hold together as well and may not rise as effectively. Try substituting them with ground flaxseeds or chia seeds if needed.
Final Thoughts:
This crispy, protein-packed bread is an excellent choice for anyone looking to support their weight loss journey without sacrificing flavor. Whether you’re following a low-carb or keto lifestyle, this bread offers a healthy, satisfying alternative to traditional bread. Add it to your meals, enjoy it as a snack, or top it with healthy ingredients like avocado or smoked salmon for a balanced meal.