Crispy Rice Patties with Vegetables and Eggs

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Crispy Rice Patties with Vegetables and Eggs

Discover the perfect breakfast, brunch, or snack option that combines the crunch of crispy rice, the freshness of vegetables, and the protein of eggs. These Crispy Rice Patties with Vegetables and Eggs are not only delicious but also packed with nutrients, making them an excellent choice for a healthy meal.
Ingredients
  1. 2 cups cooked rice (chilled)
  2. 2 large eggs (lightly beaten)
  3. 1/2 cup carrots (grated)
  4. 1/2 cup zucchini (grated)
  5. 1/4 cup green onions (chopped)
  6. 1 cup breadcrumbs (adjust as needed for binding)
  7. Salt (to taste)
  8. Pepper (to taste)
  9.  oil (for frying)

Instructions

Prepare the Rice and Vegetables

  1. Ensure the cooked rice is chilled; it helps the patties hold their shape.
  2. Grate the carrots and zucchini, and chop the green onions.
Mix Ingredients
  1. In a large mixing bowl, combine the chilled rice, beaten eggs, grated carrots, zucchini, and green onions.
  2. Stir until everything is evenly distributed.

Add Breadcrumbs

  1. Gradually add breadcrumbs to the mixture and mix until it begins to hold together. Adjust the amount of breadcrumbs as needed depending on the moisture in the mixture.
  2. Season with salt and pepper to taste.
Form Patties
  1. Take a portion of the mixture and shape it into patties, about 2-3 inches wide and 1 inch thick.
Fry the Patties
  1. Heat a skillet over medium heat and add a thin layer of oil.
  2. Once hot, place the patties in the skillet and fry for about 3-4 minutes per side until golden brown and crispy.
Drain and Serve
  1. Transfer the cooked patties to a plate lined with paper towels to absorb excess oil.
  2. Serve warm with your favorite dipping sauce or as a side dish.
  3. Enjoy these delicious, crispy rice patties loaded with vegetables for a satisfying snack or light meal!
See also  Apple and Raspberry Jam Cake

Tips and Variations:

1. Customize with your favorite vegetables: Experiment with different vegetables such as carrots, zucchini, and bell peppers to add texture and flavor.
2. Add some heat: Spice up your rice patties with a pinch of red pepper flakes or sliced jalapeños.
3. Get creative with seasonings: Try using different herbs and spices such as paprika, garlic powder, or dried thyme to give your rice patties a unique flavor.

Nutritional Benefits:

1. High in Fiber: Brown rice and vegetables provide a good amount of fiber, which can help with digestion and satiety.
2. Protein-Rich: Eggs and vegetables provide a boost of protein, making this dish an excellent option for vegetarians and vegans.
3. Low in Calories: This recipe is relatively low in calories, making it an excellent option for those watching their weight.

 

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