Crispy Roasted Cauliflower Recipe

Table of Contents

Description

Crispy Roasted Cauliflower is a delicious, easy-to-make side dish or snack. The cauliflower florets are tossed in a flavorful blend of spices and roasted to golden perfection, creating a crispy exterior while remaining tender inside. It’s a perfect healthy alternative to fried snacks and can be enjoyed on its own or as a side dish with dips or sauces.

Ingredients

1 medium head of cauliflower (about 4 cups), cut into bite-sized florets
2 tablespoons olive oil (or avocado oil)
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon smoked paprika
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon cayenne pepper (optional for heat)
¼ cup grated Parmesan cheese (optional, for extra crispiness)
1 tablespoon cornstarch or arrowroot powder (for extra crispiness)
1 tablespoon lemon juice (for added freshness)

Instructions

Preheat the Oven: Set your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
Prepare the Cauliflower: Wash and thoroughly dry the cauliflower florets. Removing excess moisture helps them get crispier.
Season the Cauliflower: In a large mixing bowl, toss the cauliflower florets with olive oil, salt, pepper, paprika, garlic powder, onion powder, cayenne pepper, and cornstarch (if using). If adding Parmesan, mix it in as well.
Spread Evenly: Arrange the florets in a single layer on the baking sheet, making sure they are not overcrowded. This helps with even roasting.
Roast: Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy on the edges.
Finish & Serve: Drizzle with lemon juice and serve immediately. Enjoy with dips like garlic aioli, tahini sauce, or spicy mayo.

Tips for the Best Crispy Roasted Cauliflower

✅ Use High Heat: Roasting at 425°F ensures crispy edges.
✅ Don’t Overcrowd: Give florets space on the baking sheet for better crisping.
✅ Use Cornstarch or Arrowroot Powder: This adds extra crunch.
✅ Toss Halfway Through: Flipping ensures even browning.
✅ Try Air Frying: If short on time, air-fry at 400°F for 12-15 minutes.

Nutritional Information (Per Serving, 4 Servings)

Calories: ~120
Carbohydrates: 10g
Protein: 4g
Fats: 7g
Fiber: 3g
Sugar: 2g

Note: Nutritional values vary based on ingredient choices.

Health Benefits of Roasted Cauliflower

🥦 Rich in Fiber – Supports digestion and gut health.
💪 High in Antioxidants – Helps reduce inflammation and boost immunity.
🔥 Low in Calories – A great choice for weight management.
🧠 Boosts Brain Health – Contains choline, which supports memory and learning.
💓 Good for Heart Health – Helps reduce bad cholesterol levels.

Q&A About Crispy Roasted Cauliflower

Q: How do I make it even crispier?
A: Use cornstarch or arrowroot powder, avoid excess oil, and roast at high heat.

Q: Can I make it ahead of time?
A: It’s best fresh, but you can reheat in an oven at 375°F for 5-7 minutes.

Q: What can I serve it with?
A: It pairs well with hummus, ranch, spicy mayo, or as a side to grilled chicken or fish.

Q: Can I use frozen cauliflower?
A: Yes, but thaw and pat it dry completely before roasting.

Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days.

Enjoy your Crispy Roasted Cauliflower—a delicious, healthy, and easy-to-make dish! Let me know if you need any modifications. 😊