Crispy Roasted Cauliflower

Table of Contents

This crispy roasted cauliflower is golden brown, flavorful, and incredibly easy to make. It’s a perfect side dish or snack that pairs well with dips, salads, or grain bowls.

Prep Time: 10 minutes

Cook Time: 25-30 minutes

Total Time: 35-40 minutes

Servings: 4

Ingredients

1 medium head of cauliflower, cut into florets

2 tbsp olive oil

1 tsp garlic powder

1/2 tsp smoked paprika (or regular paprika)

1/2 tsp ground cumin

1/2 tsp salt (adjust to taste)

1/4 tsp black pepper

1/4 cup grated Parmesan cheese (optional)

1 tbsp fresh parsley, chopped (for garnish)

1 tbsp lemon juice (for finishing touch)

Instructions

Preheat the Oven:

Set your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

Prepare the Cauliflower:

Cut the cauliflower into bite-sized florets.

Season the Florets:

In a large bowl, toss the cauliflower with olive oil, garlic powder, paprika, cumin, salt, and black pepper. If using Parmesan, add it now for extra crispiness.

Spread on a Baking Sheet:

Arrange the cauliflower in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even crisping.

Roast:

Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.

Garnish & Serve:

Sprinkle with fresh parsley and a squeeze of lemon juice before serving.

Tips for Crispy Perfection

Use High Heat:

Roasting at 425°F ensures crisp edges.

Don’t Overcrowd the Pan:

Spread out the florets for even roasting.

For Extra Crunch:

Add a light dusting of panko breadcrumbs before roasting.

Air Fryer Method:

Cook at 400°F for 15-18 minutes, shaking the basket halfway through.

Nutrition Facts (Per Serving – Approximate)

Calories: 120

Protein: 4g

Carbohydrates: 10g

Fat: 7g

Fiber: 3g

Sugar: 2g