Crispy Roasted Cauliflower in Air Fryer

Intro:

Crispy roasted cauliflower in the air fryer is a quick, healthy, and delicious side dish or snack. Each floret becomes golden brown and slightly nutty with a tender inside and a crunchy, flavorful coating on the outside. It’s perfect for dipping, tossing in bowls, or enjoying on its own. This easy recipe transforms humble cauliflower into a crave-worthy treat in under 20 minutes!

Prep time: 10 minutes

Cook time: 15 minutes

Total time: 25 minutes

Servings: 3–4

Ingredients:

1 medium head of cauliflower, cut into bite-sized florets

2 tbsp olive oil (or avocado oil)

2 tbsp cornstarch or rice flour (for extra crispiness)

½ tsp garlic powder

½ tsp paprika (smoked or sweet)

¼ tsp turmeric (optional, for color)

½ tsp salt, or to taste

¼ tsp black pepper

Optional: 2 tbsp Parmesan cheese (for cheesy flavor)

Optional: fresh parsley or lemon juice for garnish

Instructions:

Prep the Cauliflower:

Wash and dry cauliflower thoroughly.

Cut into equal-sized florets for even cooking.

Season and Coat:

In a large bowl, toss cauliflower florets with olive oil.

In a small bowl, mix cornstarch, garlic powder, paprika, turmeric, salt, and black pepper.

Sprinkle the seasoning mix over the cauliflower and toss until evenly coated.

Optionally, add Parmesan cheese and mix again.

Preheat Air Fryer:

Preheat your air fryer to 390°F (200°C) for 3–5 minutes.

Air Fry:

Place cauliflower in a single layer in the air fryer basket (avoid overcrowding; cook in batches if needed).

Air fry at 390°F (200°C) for 12–15 minutes, shaking the basket halfway through for even crisping.

Cauliflower should be golden brown and crispy on the edges.

Serve:

Remove and serve hot with your favorite dip (e.g., garlic aioli, ranch, or tahini sauce).

Garnish with fresh herbs or a squeeze of lemon if desired.

Tips & Tricks:

Even Pieces: Cut florets uniformly for even cooking.

Crispier Texture: Use cornstarch or rice flour—it absorbs moisture and enhances crunch.

Batch Cooking: Don’t overcrowd the air fryer basket. Crispness comes from good airflow.

Flavor Variations: Add curry powder, chili flakes, lemon zest, or nutritional yeast for a twist.

Serving Suggestions:

Serve as an appetizer with dip.

Add to grain bowls, wraps, or tacos.

Use as a low-carb alternative to fries or chips.

Nutrition (per serving – approx. 1 cup):

Calories: ~110 kcal

Protein: 3g

Carbs: 9g

Fat: 7g

Fiber: 3g

Sugar: 2g

Sodium: 200mg