Crispy Sautéed Zucchini with Garlic Herb & Walnut Dressing

Introduction

This Mediterranean-style crispy sautéed zucchini is packed with flavor, featuring golden-brown zucchini rounds tossed in a garlic herb and walnut dressing. The combination of crunchy walnuts, fresh herbs, and a touch of lemon adds brightness, making this dish a perfect side or light meal. It’s quick, healthy, and loaded with fiber, antioxidants, and healthy fats!

Prepping the Ingredients  5 minutes

Sautéing the Zucchini  6-8 minutes

Making the Garlic Herb & Walnut Dressing  3-4 minutes

Assembling & Serving  2 minutes

Ingredients

(Serves 4)

For the Crispy Zucchini:

2 medium zucchini, sliced into ¼-inch rounds

2 tbsp extra virgin olive oil

½ tsp salt

¼ tsp black pepper

½ tsp smoked paprika (optional, for extra flavor)

For the Garlic Herb & Walnut Dressing:

⅓ cup walnuts, finely chopped (or pine nuts)

2 tbsp extra virgin olive oil

2 cloves garlic, minced

1 tbsp fresh parsley, chopped

1 tbsp fresh basil, chopped

½ tsp dried oregano

½ tsp red pepper flakes (optional, for heat)

1 tbsp lemon juice

½ tsp lemon zest

¼ tsp salt

For Garnish (Optional):

2 tbsp crumbled feta or grated Parmesan

1 tbsp toasted sesame seeds

Instructions

 Prep the Zucchini

Slice the zucchini into ¼-inch thick rounds and pat them dry with a paper towel to remove excess moisture.

Toss with olive oil, salt, black pepper, and smoked paprika in a bowl.

 Sauté the Zucchini

Heat a large skillet over medium-high heat and add 1 tbsp olive oil.

Arrange zucchini slices in a single layer (do not overcrowd the pan).

Cook for 3-4 minutes per side, until golden and crispy. Remove from heat.

 Make the Dressing

In a small pan, heat 2 tbsp olive oil over low heat.

Add walnuts and minced garlic, sauté for 1-2 minutes until fragrant.

Stir in parsley, basil, oregano, red pepper flakes, lemon juice, zest, and salt. Mix well and remove from heat.

 Assemble & Serve

Drizzle the warm garlic herb & walnut dressing over the crispy zucchini.

Garnish with feta, Parmesan, or sesame seeds if desired.

Serve immediately for the best texture and flavor!

Tips & Tricks

For extra crispiness, sprinkle a little cornstarch or flour on the zucchini before sautéing.

Use a cast-iron skillet for even browning.

Add protein by serving with grilled chicken, salmon, or chickpeas.

Make it a full meal by tossing with cooked quinoa or orzo.

Nutrition Facts (Per Serving – Approximate)

Calories: ~220 kcal

Protein: ~5g

Carbohydrates: ~12g

Fat: ~18g

Fiber: ~3g

Sugar: ~4g

Sodium: ~250mg