Crispy Spinach Parmesan Crisps recipe
Get ready to indulge in a crispy, spicy, and utterly addictive snack that will leave you wanting more! These Korean-Style Fried Chicken Tenders are a game-changer, with a crunchy exterior giving way to juicy, flavourful chicken within.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 24 crisps
Ingredients:
For the crisps:
2 cups freshly grated parmesan cheese
2 cups fresh spinach, finely chopped
2 cloves garlic, minced
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes
1 large egg
Sea salt for sprinkling
For the optional dip:
1/2 cup sour cream
1 tablespoon fresh lemon juice
1 teaspoon garlic powder
Salt and pepper to taste
Fresh chives, chopped
Instructions:
Prepare ingredients:
Preheat oven to 375°F
Line baking sheets with parchment
Chop spinach very finely
Grate parmesan freshly
Mix ingredients:
Combine cheese and spinach
Add minced garlic
Mix in seasonings
Beat egg and add to mixture
Stir until well combined
3. Form crisps:
Scoop 2 tablespoons per crisp
Place on parchment paper
Flatten into thin circles
Leave space between each
Bake crisps:
Bake for 12-15 minutes
Watch for golden brown edges
Let cool for 5 minutes
Transfer to cooling rack
5. Make dip:
Mix all dip ingredients
Chill until serving
Garnish with chives
Recipe Notes
- Use fresh spinach: Fresh spinach yields a better texture and flavor than frozen spinach.
- Don’t overmix: Mix the ingredients just until they come together to avoid tough crisps.
- Adjust seasoning: Taste and adjust the seasoning as needed before baking.
- Bake until crispy: Keep an eye on the crisps while they’re baking and remove them when they’re golden brown and crispy.
Nutritional Information (per serving)
– Calories: 120-150
– Protein: 5-6g
– Fat: 7-8g
– Saturated Fat: 2-3g
– Carbohydrates: 10-12g
– Fiber: 2-3g
– Sugar: 1-2g
– Sodium: 200-250mg