Crispy Zucchini Sticks Recipe

Crispy Zucchini Sticks Recipe

Ingredients:

• • Zucchini: 2-3 medium-sized, cut into sticks

• • Eggs: 5 large
  • Salt: 1 teaspoon (or to taste)
  • Pepper: 1/2 teaspoon (or to taste)

• • Garlic: 3 cloves, minced
  • Parsley: 2 tablespoons, chopped
  • Onion: 1 medium, finely chopped

• • Parmesan cheese: 60g (2 oz), grated
  • Flour: 5-6 tablespoons
  • Breadcrumbs: 5-6 tablespoons

• • Sweet paprika: 1 teaspoon
  • Vegetable oil: for frying
  • Sour cream or Greek yogurt: for serving

Directions:

1. 1. Prepare the Zucchini:
      • Cut the zucchini into sticks and sprinkle with salt. Let them rest for 15 minutes to release excess moisture.
   2. Make the Coating Mixture:
      • • In a bowl, whisk together 5 eggs with salt and pepper. Add minced garlic, chopped parsley, and onion. Stir to combine.

   3. Prepare the Breading:
      • In a separate bowl, combine grated Parmesan, flour, breadcrumbs, and paprika.

1. 1. Coat the Zucchini:
      • Dip each zucchini stick into the egg mixture, then coat in the breadcrumb mixture, pressing gently to adhere.
   2. Fry the Zucchini:
      • • Heat vegetable oil in a skillet over medium heat. Fry the zucchini sticks for 3-4 minutes on each side, until golden brown and crispy.

   3. Serve:
      • Remove the zucchini sticks from the oil and drain on a paper towel. Serve warm with sour cream or Greek yogurt.

Serving Suggestions:

• • Serve as a side dish with grilled meats or fish.
  • Pair with a dipping sauce like marinara, tzatziki, or ranch.
  • Add to a sandwich or wrap for extra crunch.

Cooking Tips:

• Extra Crunch: Add more breadcrumbs or Parmesan cheese to the breading mixture for added texture.
• Oven Option: Bake at 200°C (400°F) for 20-25 minutes, turning halfway through for an even crisp.

Nutritional Benefits:

• • Fiber-Rich: Zucchini provides dietary fiber, aiding digestion.

• High in Protein: Eggs and Parmesan add protein to the dish.
• Low-Carb: Lower in carbohydrates, especially if baked.

Dietary Information:

• • Vegetarian-Friendly

• Gluten-Free Option: Use gluten-free flour and breadcrumbs.

Nutritional Facts (Per Serving):

• • Calories: 220
  • Protein: 8g

• • Carbohydrates: 15g
  • Fat: 14g
  • Fiber: 2g

• Sugar: 2g

Storage Tips:

• • Refrigerate: Store in an airtight container for up to 2 days.
  • Reheat: Use an oven or air fryer to regain crispiness.

Why You’ll Love This Recipe:

• • Easy to Make: Ready in under an hour.
  • Flavorful and Versatile: Works as a snack, appetizer, or side dish.
  • Vegetable-Packed: A tasty way to enjoy more veggies.

• Kid-Friendly: Crispy and delicious, perfect for all ages.