Crustless Pizza Bake

Introduction

Love pizza but want a low-carb, gluten-free, and keto-friendly option? This Crustless Pizza Bake is the perfect solution! Packed with all the classic pizza flavors—savory marinara, melty cheese, and delicious toppings—this dish is easy to customize and ready in just 30 minutes. Whether you’re craving a quick weeknight meal or a meal-prep-friendly dish, this recipe is a must-try!

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4

Ingredients

Base Ingredients:

1 lb ground Italian sausage (or ground beef/turkey)

½ cup onion, diced

2 cloves garlic, minced

1 cup pizza sauce (sugar-free for keto)

1 ½ cups shredded mozzarella cheese

¼ cup grated Parmesan cheese

Toppings (Customize to Taste!):

¼ cup pepperoni slices

¼ cup black olives, sliced

¼ cup green bell pepper, diced

¼ cup mushrooms, sliced

1 tsp Italian seasoning

½ tsp red pepper flakes (optional, for heat)

Instructions

 Preheat Oven

Preheat oven to 375°F (190°C).

Lightly grease a 9×9-inch baking dish.

Cook the Meat & Veggies

In a skillet over medium heat, cook the Italian sausage (or ground meat) until browned.

Add the onion and garlic, cooking for another 2 minutes until fragrant.

Drain excess grease if needed.

 Assemble the Bake

Spread the cooked meat mixture evenly in the baking dish.

Pour the pizza sauce over the top.

Sprinkle mozzarella and Parmesan cheese evenly.

Add pepperoni, olives, bell pepper, mushrooms, and Italian seasoning.

 Bake

Bake uncovered for 15-20 minutes or until the cheese is bubbly and golden.

 Serve & Enjoy

Let it cool for 5 minutes before slicing.

Garnish with fresh basil or extra Parmesan.

Tips & Variations

Make it Spicy:

Add red pepper flakes or jalapeños for extra heat.

Meat Lovers Version:

Use a mix of pepperoni, bacon, sausage, and ham.

Vegetarian Option:

Swap meat for sautéed mushrooms, zucchini, and spinach.

Storage & Reheating:

Store leftovers in an airtight container in the fridge for up to 4 days.

Reheat in the oven at 350°F for 10 minutes or microwave for 1-2 minutes.

Nutritional Information (Per Serving)

(Approximate values, depending on toppings)

Calories: 350

Protein: 28g

Carbs: 6g

Fat: 24g

Fiber: 2g

Sugar: 3g

This Crustless Pizza Bake is the perfect way to enjoy all the cheesy, saucy goodness of pizza without the carbs.