crustless quiche in the air fryer

1. 6 large eggs
   
2. 1/2 cup milk or cream
   
3. 1 cup shredded cheese (cheddar, mozzarella, or your favorite)
   
4. 1 cup chopped vegetables (spinach, bell peppers, onions, mushrooms, etc.)
   
5. Salt and pepper to taste
   
6. Optional: cooked meat, Chicken, or sausage for added flavor
   

Instructions:

1. In a mixing bowl, whisk together the eggs and milk until well combined. Season with salt and pepper to taste.
   
2. Stir in the shredded cheese and chopped vegetables (and cooked meat if using) into the egg mixture until evenly distributed.
   
3. Lightly grease a round baking dish or cake pan that fits into your air fryer basket with cooking spray or oil.
   
4. Pour the quiche mixture into the greased baking dish, spreading it out evenly.
   
5. Preheat your air fryer to 160°C (320°F) for about 5 minutes.
   
6. Once preheated, carefully place the baking dish with the quiche mixture into the air fryer basket.
   
7. Air fry the crustless quiche at 160°C (320°F) for about 15-20 minutes or until the quiche is set in the middle and lightly golden on top.
8. The exact cooking time may vary depending on your air fryer model and the thickness of the quiche.
   
9. Once the quiche is cooked through, carefully remove it from the air fryer using oven mitts or tongs.
   
10. Allow the quiche to cool for a few minutes before slicing and serving.
    
11. Serve the delicious crustless quiche hot or at room temperature, garnished with fresh herbs if desired. 

Tips and Variations:

1. Use various vegetables, meats, and cheeses to suit your taste.
2. Add diced herbs (e.g., parsley, basil) for extra flavor.
3. Use leftover cooked vegetables or meat.
4. Experiment with different spice blends (e.g., Italian seasoning, cumin).
5. Make individual mini quiches using muffin tin.

Air Fryer Models and Cooking Times:

– Philips Airfryer: 12-15 minutes
– GoWISE USA Air Fryer: 10-12 minutes
– Black+Decker Air Fryer: 12-15 minutes
– Instant Pot Air Fryer: 10-12 minutes

Nutritional Information (approximate):

Per serving (1/4 of quiche):

– Calories: 220
– Protein: 18g
– Fat: 14g
– Carbohydrates: 4g
– Fiber: 1g

Benefits of Crustless Quiche in Air Fryer:

1. Reduced carbs and calories
2. Easier to make than traditional quiche
3. Less mess and cleanup
4. Quick cooking time
5. Perfect for breakfast, brunch, or dinner

Enjoy your delicious crustless quiche from the air fryer!