Indulge in the refreshing blend of cucumber and banana. A flavorsome and creamy indulgence that not only provides you with essential nutrients, but helps weight loss too!
- 1 cup frozen bananas
- 1/2 cup of sliced cucumber
- 1 cup low fat coconut milk (unsweetened)
- 1 tbsp chia seeds
- 3–4 ice cubes (to serve, optional)
INSTRUCTIONS
- Prepare the ingredients as described and set them aside.
- To a blender, add the cucumber and chia seeds first, followed by the rest of the ingredients.
- Blend until smooth. For about 2-3 minutes.
- Pour into a glass full of ice and enjoy!
NOTES
*For recipe tips, smoothie benefits, and more, scroll down!
NUTRITION
- Serving Size: 1 smoothie
- Calories: 262
- Sugar: 20.3g
- Fat: 9.1g
- Carbohydrates: 45.3g
- Fiber: 8.8g
- Protein: 4.3g