Cucumber Banana Smoothie (Weight-Loss)

Indulge in the refreshing blend of cucumber and banana. A flavorsome and creamy indulgence that not only provides you with essential nutrients, but helps weight loss too!

INGREDIENTS

Table of Contents

  • 1 cup frozen bananas
  • 1/2 cup of sliced cucumber
  • 1 cup low fat coconut milk (unsweetened)
  • 1 tbsp chia seeds
  • 34 ice cubes (to serve, optional)

INSTRUCTIONS

  1. Prepare the ingredients as described and set them aside.
  2. To a blender, add the cucumber and chia seeds first, followed by the rest of the ingredients.
  3. Blend until smooth. For about 2-3 minutes.
  4. Pour into a glass full of ice and enjoy!

    NOTES

    *For recipe tips, smoothie benefits, and more, scroll down!

    NUTRITION

    • Serving Size: 1 smoothie
    • Calories: 262
    • Sugar: 20.3g
    • Fat: 9.1g
    • Carbohydrates: 45.3g
    • Fiber: 8.8g
    • Protein: 4.3g
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