Cucumber Cottage Cheese Wraps

Cucumber Cottage Cheese Wraps

These Cucumber Cottage Cheese Wraps are a cool, crisp, and protein-packed Mediterranean-style snack or meal. Creamy cottage cheese is mixed with herbs, lemon, and seasonings, then layered with refreshing cucumber slices and wrapped in soft flatbreads or tortillas. They’re ideal for warm weather, busy weekdays, or whenever you want a light but satisfying bite.

You can serve them as cold wraps, cut them into pinwheels for appetizers, or enjoy them as a no-fuss lunch. Packed with calcium, protein, and hydrating vegetables, they’re a guilt-free go-to.

Time Required

Ingredients (Makes 4 Wraps)

For the Filling:

1 cup cottage cheese (preferably small-curd, full-fat or low-fat)

1 cup cucumber, thinly sliced or julienned

¼ cup red onion, finely chopped (optional)

2 tbsp fresh dill or parsley, chopped

1 tbsp lemon juice

1 tsp olive oil (optional)

Salt and black pepper, to taste

Optional: pinch of za’atar, chili flakes, or sumac for a Mediterranean kick

For the Wraps:

4 whole wheat tortillas, spinach wraps, or lavash bread

½ cup leafy greens (spinach, arugula, or romaine)

Optional add-ins: avocado slices, shredded carrots, or roasted red peppers

Instructions

Step 1: Prepare the Filling

In a medium bowl, combine cottage cheese, lemon juice, herbs, salt, pepper, and olive oil.

Mix well. Taste and adjust seasoning.

Fold in thin cucumber slices and red onion if using.

Step 2: Assemble the Wraps

Lay out your wrap or tortilla on a clean surface.

Spread 2–3 tablespoons of the cottage cheese mixture onto the center.

Layer with a handful of greens and any optional veggies.

Roll tightly like a burrito or fold like a wrap. Secure with a toothpick if needed.

Optional: Toast lightly on a skillet for 1–2 minutes per side for extra crunch.

Step 3: Serve or Store

Serve immediately or refrigerate, tightly wrapped, for up to 1 day.

Slice in half or into pinwheels for serving.

Tips for Success

Dry cucumbers well: Pat with paper towels to avoid soggy wraps.

Use fresh herbs: Dill, mint, or parsley add the best flavor.

To prevent tearing, warm tortillas slightly before rolling.

Add crunch: A sprinkle of sunflower seeds or sliced almonds adds texture.

Low-carb option: Use large cucumber slices or lettuce leaves as a wrap base.

Variations

Spicy Mediterranean: Add chopped jalapeño and chili flakes.

Vegan version: Use herbed tofu or cashew cheese instead of cottage cheese.

Greek-style: Add a little crumbled feta, kalamata olives, and cherry tomatoes.

Protein boost: Stir in canned chickpeas or shredded chicken.

Creamier twist: Blend part of the cottage cheese with hummus or Greek yogurt.

FAQ

Q: Can I make these wraps ahead of time?
A: Yes, but they’re best fresh. If prepping ahead, store the filling and wraps separately and assemble right before eating.

Q: Is there a substitute for cottage cheese?
A: Try ricotta, Greek yogurt, or a herbed cream cheese spread.

Q: Can I skip the wrap and make it low-carb?
A: Absolutely—use romaine lettuce, collard greens, or cucumber “boats” instead.

Q: Are these wraps gluten-free?
A: Use gluten-free wraps or lettuce leaves to make them gluten-free.

Nutrition Info (Per Wrap, Approximate)

Conclusion

Cucumber Cottage Cheese Wraps are a wonderfully fresh, protein-rich Mediterranean meal that can be customized to your taste and dietary needs. They offer a satisfying mix of creamy, crunchy, and herbal notes while being quick to make and perfect for warm days, light lunches, or meal prep.

Whether served chilled or lightly toasted, these wraps deliver clean flavors, simple nutrition, and endless versatility.