Cucumber Everything Bagel Salad

 Description

This Cucumber Everything Bagel Salad is a fresh, creamy, and crunchy viral favourite inspired by the flavours of an everything bagel. Crisp cucumbers are tossed with creamy dressing, tangy feta, and a generous sprinkle of everything bagel seasoning—bringing together garlic, sesame, onion, and salt in every bite. It’s simple, addictive, and perfect as a quick snack, side dish, or light meal.

 Ingredients

For the Salad:

• 3 cups cucumbers, sliced (English or Persian)
• ½ cup cherry tomatoes, halved (optional)
• ¼ cup red onion, thinly sliced
• ½ cup feta cheese, cubed or crumbled
• 1 tbsp fresh dill or chives (optional)

For the Dressing:

• ½ cup Greek yogurt (or cream cheese for richer version)
• 1 tbsp lemon juice
• 1 tsp olive oil
• ½ tsp salt (adjust to taste)
• ¼ tsp black pepper

Flavour Boost:

• 1–2 tbsp everything bagel seasoning

 Instructions

1. Prep vegetables
   Slice cucumbers and onions, halve tomatoes if using.
2. Make dressing
   In a bowl, mix Greek yogurt, lemon juice, olive oil, salt, and pepper.
3. Combine
   Add cucumbers, onion, tomatoes, and feta to a bowl.
4. Mix
   Pour dressing over and toss gently.
5. Add seasoning
   Sprinkle everything bagel seasoning and mix lightly.
6. Serve
   Enjoy immediately or chill for 10–15 minutes.

 Servings

• Serves: 2–3 people

 Notes

• Use firm cucumbers for best crunch.
• Everything bagel seasoning already contains salt—adjust accordingly.
• Greek yogurt keeps it lighter than cream cheese.

 Tips for Best Results

• Add seasoning right before serving for maximum crunch.
• Chill briefly for enhanced flavor.
• Add avocado for extra creaminess.
• Sprinkle extra seasoning on top for presentation.

 Nutritional Information (Approx. per serving)

• Calories: 150–200 kcal
• Protein: 6–8g
• Carbohydrates: 10–14g
• Fat: 8–12g
• Fiber: 2–3g

 Health Benefits

• Hydrating – cucumbers are high in water content
• Protein boost – from Greek yogurt and feta
• Gut-friendly – yogurt supports digestion
• Low-calorie – great for light meals or snacks
• Rich in minerals – from seeds in seasoning

 Q&A

Q1: Can I make this dairy-free?

Yes, use a plant-based yogurt or skip cheese.

Q2: How long does it last?

Best fresh, but can last 1 day in the fridge.

Q3: Can I use cream cheese instead?

Yes, it makes it richer and more indulgent.

Q4: What is everything bagel seasoning?

A mix of sesame seeds, garlic, onion, salt, and poppy seeds.

Q5: What can I serve this with?

Great with toast, grilled chicken, or as a side dish.